Shake and Bake

Workouts

Monday 9/4/23 @ 1:9 AM
92kj
66rpm
40%
14mph
20 min Low Impact Ride
Ben Alldis
Wednesday 9/6/23 @ 9:45 PM
✅
212kj
84rpm
46%
20mph
Sunday 7/23/23 @ 3:14 PM
83kj
59rpm
35%
12mph
30 min Madonna Ride
Leanne Hainsby
Saturday 7/22/23 @ 2:38 PM
✅
292kj
76rpm
49%
20mph
Sunday 4/23/23 @ 1:23 PM
38kj
70rpm
35%
13mph
10 min Low Impact Ride
Jess King
Wednesday 5/25/22 @ 6:1 PM
✅
107kj
75rpm
52%
20mph
Saturday 7/23/22 @ 6:4 PM
162kj
59rpm
46%
16mph
30 min Reba McEntire Ride
Jess King
Friday 3/25/22 @ 7:8 PM
✅
316kj
84rpm
48%
20mph
Sunday 6/12/22 @ 1:41 AM
80kj
57rpm
42%
14mph
20 min 2000s Ride
Denis Morton
Saturday 8/28/21 @ 1:19 PM
✅
215kj
84rpm
47%
20mph
Wednesday 12/29/21 @ 4:49 PM
47kj
76rpm
36%
15mph
10 min Low Impact Ride
Robin Arzón
Wednesday 5/25/22 @ 8:3 PM
✅
100kj
79rpm
49%
20mph
Thursday 10/28/21 @ 1:19 AM
44kj
74rpm
35%
14mph
10 min Low Impact Ride
Cody Rigsby
Thursday 5/5/22 @ 5:1 PM
✅
70kj
83rpm
40%
17mph
Friday 12/3/21 @ 6:55 PM
130kj
63rpm
46%
17mph
20 min Pop Ride
Bradley Rose
Saturday 4/23/22 @ 1:21 PM
✅
186kj
89rpm
43%
19mph
Wednesday 2/2/22 @ 3:34 PM
138kj
57rpm
44%
14mph
30 min Rock Ride
Ally Love
Friday 9/10/21 @ 4:24 PM
✅
343kj
75rpm
53%
21mph
Friday 7/30/21 @ 3:38 AM
73kj
64rpm
38%
13mph
20 min Recovery Ride
Emma Lovewell
Saturday 9/4/21 @ 2:51 PM
✅
169kj
89rpm
41%
19mph

Workouts

20 min Low Impact Ride
Ben Alldis
92 kj
Monday 9/4/23
✅ 212 kj
Wednesday 9/6/23
30 min Madonna Ride
Leanne Hainsby
83 kj
Sunday 7/23/23
✅ 292 kj
Saturday 7/22/23
10 min Low Impact Ride
Jess King
38 kj
Sunday 4/23/23
✅ 107 kj
Wednesday 5/25/22
30 min Reba McEntire Ride
Jess King
162 kj
Saturday 7/23/22
✅ 316 kj
Friday 3/25/22
20 min 2000s Ride
Denis Morton
80 kj
Sunday 6/12/22
✅ 215 kj
Saturday 8/28/21
10 min Low Impact Ride
Robin Arzón
47 kj
Wednesday 12/29/21
✅ 100 kj
Wednesday 5/25/22
10 min Low Impact Ride
Cody Rigsby
44 kj
Thursday 10/28/21
✅ 70 kj
Thursday 5/5/22
20 min Pop Ride
Bradley Rose
130 kj
Friday 12/3/21
✅ 186 kj
Saturday 4/23/22
30 min Rock Ride
Ally Love
138 kj
Wednesday 2/2/22
✅ 343 kj
Friday 9/10/21
20 min Recovery Ride
Emma Lovewell
73 kj
Friday 7/30/21
✅ 169 kj
Saturday 9/4/21