Shake and Bake

Workouts

Saturday 1/27/24 @ 6:3 PM
169kj
73rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/31/20 @ 4:4 PM
✅
182kj
80rpm
39%
16mph
Wednesday 1/10/24 @ 12:58 AM
42kj
66rpm
38%
14mph
10 min Low Impact Ride
Kendall Toole
Wednesday 4/21/21 @ 9:12 PM
✅
44kj
76rpm
35%
14mph
Sunday 4/23/23 @ 7:8 PM
29kj
60rpm
35%
12mph
10 min Low Impact Ride
Jess King
Saturday 7/10/21 @ 8:5 PM
✅
42kj
74rpm
35%
14mph
Wednesday 5/25/22 @ 4:23 PM
73kj
38rpm
45%
11mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/24/22 @ 10:25 PM
✅
195kj
75rpm
42%
17mph
Monday 4/25/22 @ 12:45 AM
79kj
51rpm
45%
14mph
20 min 80s Rock Ride
Leanne Hainsby
Wednesday 4/27/22 @ 9:21 PM
✅
81kj
66rpm
37%
14mph
Wednesday 4/27/22 @ 2:45 AM
96kj
56rpm
45%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 9:27 PM
✅
157kj
82rpm
44%
18mph
Sunday 2/27/22 @ 11:46 PM
81kj
61rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 12:19 PM
✅
137kj
78rpm
42%
17mph
Thursday 1/27/22 @ 2:6 AM
148kj
67rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Thursday 12/16/21 @ 11:27 PM
✅
177kj
72rpm
42%
16mph
Monday 12/13/21 @ 4:53 AM
79kj
64rpm
42%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 6/4/19 @ 10:40 PM
✅
104kj
80rpm
42%
17mph
Sunday 12/5/21 @ 1:21 AM
53kj
51rpm
42%
13mph
15 min Latin Ride
Cody Rigsby
Sunday 11/15/20 @ 10:40 PM
✅
75kj
77rpm
37%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
169 kj
Saturday 1/27/24
✅ 182 kj
Thursday 12/31/20
10 min Low Impact Ride
Kendall Toole
42 kj
Wednesday 1/10/24
✅ 44 kj
Wednesday 4/21/21
10 min Low Impact Ride
Jess King
29 kj
Sunday 4/23/23
✅ 42 kj
Saturday 7/10/21
30 min Pop Ride
Cody Rigsby
73 kj
Wednesday 5/25/22
✅ 195 kj
Tuesday 5/24/22
20 min 80s Rock Ride
Leanne Hainsby
79 kj
Monday 4/25/22
✅ 81 kj
Wednesday 4/27/22
20 min 80s Ride
Cody Rigsby
96 kj
Wednesday 4/27/22
✅ 157 kj
Thursday 9/3/20
20 min Pop Ride
Cody Rigsby
81 kj
Sunday 2/27/22
✅ 137 kj
Wednesday 5/13/20
30 min Live DJ Ride
Cody Rigsby
148 kj
Thursday 1/27/22
✅ 177 kj
Thursday 12/16/21
15 min Pop Ride
Cody Rigsby
79 kj
Monday 12/13/21
✅ 104 kj
Tuesday 6/4/19
15 min Latin Ride
Cody Rigsby
53 kj
Sunday 12/5/21
✅ 75 kj
Sunday 11/15/20