Shake and Bake
Workouts
Saturday 12/17/22 @ 12:28 PM
585kj
91rpm
36%
17mph
Tuesday 12/20/22 @ 5:2 PM
✅
792kj
75rpm
46%
19mph
Tuesday 9/13/22 @ 10:35 AM
316kj
92rpm
37%
17mph
Wednesday 11/16/22 @ 3:39 PM
✅
481kj
81rpm
48%
20mph
Sunday 11/1/20 @ 12:37 PM
394kj
84rpm
43%
19mph
Wednesday 10/21/20 @ 3:17 PM
✅
440kj
72rpm
51%
20mph
Wednesday 12/8/21 @ 2:4 PM
319kj
87rpm
39%
17mph
Wednesday 4/13/22 @ 2:34 PM
✅
385kj
80rpm
44%
19mph
Thursday 8/27/20 @ 10:7 AM
399kj
91rpm
41%
19mph
Tuesday 11/12/19 @ 5:33 PM
✅
572kj
76rpm
54%
22mph
Wednesday 12/9/20 @ 1:8 PM
355kj
85rpm
41%
18mph
Thursday 12/10/20 @ 3:5 PM
✅
478kj
72rpm
52%
20mph
Wednesday 12/9/20 @ 2:28 PM
216kj
85rpm
40%
17mph
Friday 7/26/19 @ 8:24 PM
✅
309kj
92rpm
44%
20mph
Tuesday 9/8/20 @ 7:20 PM
395kj
89rpm
42%
19mph
Monday 9/14/20 @ 2:26 PM
✅
483kj
75rpm
51%
20mph
Thursday 7/16/20 @ 4:14 PM
334kj
86rpm
40%
18mph
Wednesday 10/2/19 @ 4:1 PM
✅
534kj
72rpm
55%
21mph
Tuesday 3/31/20 @ 12:49 PM
387kj
83rpm
43%
19mph
Saturday 6/15/19 @ 6:12 PM
✅
541kj
86rpm
48%
21mph
Workouts
585
kj
Saturday 12/17/22
316
kj
Tuesday 9/13/22
355
kj
Wednesday 12/9/20
216
kj
Wednesday 12/9/20
334
kj
Thursday 7/16/20