Shake and Bake

Workouts

Friday 5/8/20 @ 12:5 PM
βœ…
751kj
93rpm
40%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:26 PM
659kj
79rpm
43%
18mph
Friday 9/9/22 @ 12:49 PM
304kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/1/22 @ 1:21 PM
βœ…
314kj
81rpm
41%
17mph
Wednesday 6/15/22 @ 12:16 PM
181kj
88rpm
37%
16mph
30 min 80s Ride
Denis Morton
Tuesday 5/3/22 @ 2:53 PM
βœ…
193kj
81rpm
39%
16mph
Tuesday 9/7/21 @ 6:44 PM
329kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 12:49 PM
βœ…
329kj
82rpm
41%
17mph
Friday 9/4/20 @ 11:55 AM
βœ…
379kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/22/22 @ 1:55 PM
313kj
84rpm
40%
17mph
Sunday 11/8/20 @ 12:58 PM
βœ…
472kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/1/21 @ 3:52 PM
435kj
81rpm
42%
17mph
Monday 8/24/20 @ 12:48 PM
βœ…
367kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/15/21 @ 12:16 PM
320kj
86rpm
39%
17mph
Friday 4/10/20 @ 1:31 PM
βœ…
717kj
89rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:8 PM
623kj
82rpm
40%
17mph
Tuesday 9/1/20 @ 6:20 PM
βœ…
381kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 2:7 PM
320kj
85rpm
40%
17mph
Tuesday 9/22/20 @ 8:11 PM
βœ…
534kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/21/20 @ 4:29 PM
468kj
85rpm
41%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 751 kj
Friday 5/8/20
659 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Friday 9/9/22
βœ… 314 kj
Monday 8/1/22
30 min 80s Ride
Denis Morton
181 kj
Wednesday 6/15/22
βœ… 193 kj
Tuesday 5/3/22
45 min Power Zone Endurance Ride
Ben Alldis
329 kj
Tuesday 9/7/21
βœ… 329 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 379 kj
Friday 9/4/20
313 kj
Tuesday 3/22/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 472 kj
Sunday 11/8/20
435 kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 367 kj
Monday 8/24/20
320 kj
Thursday 7/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 717 kj
Friday 4/10/20
623 kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 381 kj
Tuesday 9/1/20
320 kj
Tuesday 7/21/20
60 min Power Zone Ride
Matt Wilpers
βœ… 534 kj
Tuesday 9/22/20
468 kj
Friday 8/21/20