Shake and Bake

Workouts

Tuesday 8/31/21 @ 6:43 PM
βœ…
336kj
94rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 11:54 AM
231kj
74rpm
38%
15mph
Monday 10/23/23 @ 12:22 PM
βœ…
102kj
78rpm
40%
17mph
15 min 70s Pop Ride
Leanne Hainsby
Sunday 10/22/23 @ 1:35 PM
51kj
80rpm
29%
12mph
Friday 8/18/23 @ 11:27 AM
βœ…
321kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 12:3 PM
209kj
74rpm
37%
15mph
Tuesday 9/28/21 @ 10:3 AM
βœ…
433kj
91rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:50 PM
327kj
78rpm
38%
15mph
Saturday 3/18/23 @ 10:55 AM
βœ…
641kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/30/22 @ 2:11 PM
424kj
69rpm
39%
15mph
Saturday 12/25/21 @ 12:12 PM
βœ…
421kj
91rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 1:48 PM
283kj
77rpm
35%
15mph
Thursday 9/10/20 @ 10:45 AM
βœ…
238kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 1:23 PM
162kj
78rpm
37%
15mph
Thursday 5/14/20 @ 11:25 AM
βœ…
228kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/11/19 @ 12:1 PM
162kj
82rpm
36%
15mph
Sunday 8/4/19 @ 6:12 PM
βœ…
502kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 1:25 PM
382kj
82rpm
38%
16mph
Monday 3/30/20 @ 11:48 AM
βœ…
393kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:22 PM
268kj
77rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 336 kj
Tuesday 8/31/21
231 kj
Tuesday 9/28/21
15 min 70s Pop Ride
Leanne Hainsby
βœ… 102 kj
Monday 10/23/23
51 kj
Sunday 10/22/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 321 kj
Friday 8/18/23
209 kj
Wednesday 9/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 433 kj
Tuesday 9/28/21
327 kj
Saturday 10/2/21
90 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 641 kj
Saturday 3/18/23
424 kj
Saturday 4/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Saturday 12/25/21
283 kj
Saturday 5/7/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 238 kj
Thursday 9/10/20
162 kj
Tuesday 1/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 228 kj
Thursday 5/14/20
162 kj
Wednesday 9/11/19
60 min Power Zone Ride
Matt Wilpers
βœ… 502 kj
Sunday 8/4/19
382 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 393 kj
Monday 3/30/20
268 kj
Monday 3/30/20