Shake and Bake
Workouts
Wednesday 11/17/21 @ 4:22 PM
359kj
99rpm
38%
18mph
Tuesday 11/16/21 @ 11:11 AM
✅
433kj
80rpm
46%
19mph
Saturday 6/17/23 @ 2:10 PM
239kj
101rpm
36%
18mph
Friday 4/14/23 @ 11:25 AM
✅
284kj
75rpm
47%
19mph
Wednesday 7/20/22 @ 9:56 AM
338kj
100rpm
36%
18mph
Tuesday 12/6/22 @ 11:38 AM
✅
445kj
77rpm
47%
20mph
Monday 11/7/22 @ 1:25 PM
351kj
89rpm
40%
18mph
Saturday 11/12/22 @ 11:50 AM
✅
444kj
78rpm
47%
19mph
Saturday 6/18/22 @ 11:57 AM
467kj
98rpm
37%
18mph
Monday 9/19/22 @ 9:57 AM
✅
619kj
79rpm
48%
20mph
Friday 8/12/22 @ 10:0 AM
349kj
97rpm
37%
18mph
Saturday 4/3/21 @ 12:42 PM
✅
460kj
79rpm
48%
20mph
Wednesday 4/6/22 @ 1:14 PM
370kj
103rpm
36%
18mph
Wednesday 9/15/21 @ 9:58 AM
✅
503kj
77rpm
48%
20mph
Monday 1/3/22 @ 12:3 PM
334kj
93rpm
38%
18mph
Saturday 1/1/22 @ 12:15 PM
✅
481kj
81rpm
48%
20mph
Monday 8/23/21 @ 11:57 AM
241kj
80rpm
44%
18mph
Thursday 11/11/21 @ 11:13 AM
✅
249kj
79rpm
44%
18mph
Wednesday 4/28/21 @ 2:8 PM
338kj
99rpm
36%
18mph
Wednesday 2/10/21 @ 1:51 PM
✅
452kj
79rpm
47%
20mph
Workouts
359
kj
Wednesday 11/17/21
239
kj
Saturday 6/17/23
338
kj
Wednesday 7/20/22
351
kj
Monday 11/7/22
467
kj
Saturday 6/18/22
349
kj
Friday 8/12/22
334
kj
Monday 1/3/22
338
kj
Wednesday 4/28/21