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Shake and Bake
heidi4health
πΆCT>NYC>CA>INπ·
154 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
15
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
Thursday 10/19/23 @ 12:13 PM
β
247
kj
65
rpm
53
%
18
mph
30 min Halloween Ride
Cody Rigsby
View Class
Share
Friday 10/28/22 @ 6:5 PM
173
kj
73
rpm
41
%
16
mph
Wednesday 12/22/21 @ 2:31 PM
β
106
kj
83
rpm
41
%
17
mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
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Share
Thursday 12/23/21 @ 10:46 PM
63
kj
58
rpm
42
%
13
mph
Thursday 1/12/23 @ 4:36 PM
β
229
kj
93
rpm
38
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Friday 5/26/23 @ 4:53 PM
194
kj
82
rpm
39
%
17
mph
Wednesday 1/18/23 @ 1:57 PM
β
64
kj
78
rpm
41
%
17
mph
Extra 10: Low Impact Ride
Christine D'Ercole
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Share
Saturday 1/21/23 @ 4:23 PM
21
kj
39
rpm
37
%
8
mph
Saturday 1/21/23 @ 1:0 PM
β
328
kj
70
rpm
47
%
17
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 11/26/22 @ 3:0 PM
288
kj
78
rpm
40
%
17
mph
Wednesday 11/23/22 @ 11:51 AM
β
323
kj
72
rpm
47
%
17
mph
45 min Cover to Cover
Jenn Sherman
View Class
Share
Sunday 11/20/22 @ 2:55 PM
281
kj
75
rpm
41
%
16
mph
Wednesday 10/12/22 @ 3:51 PM
β
271
kj
67
rpm
53
%
19
mph
30 min Bad Bunny Two for One Ride
Camila & Cody
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Share
Sunday 10/2/22 @ 2:43 PM
186
kj
75
rpm
42
%
16
mph
Wednesday 12/15/21 @ 3:39 AM
66
kj
81
rpm
33
%
14
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
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Share
Wednesday 12/29/21 @ 3:5 PM
β
76
kj
84
rpm
35
%
15
mph
Saturday 12/19/20 @ 4:57 PM
β
268
kj
71
rpm
50
%
19
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Thursday 12/24/20 @ 4:14 PM
194
kj
74
rpm
42
%
17
mph
Friday 11/27/20 @ 3:59 PM
β
489
kj
71
rpm
48
%
18
mph
60 min Bring the Heat Ride
Emma Lovewell
View Class
Share
Monday 11/30/20 @ 3:54 PM
385
kj
74
rpm
42
%
17
mph
Previous Workouts
Next Workouts
heidi4health
πΆCT>NYC>CA>INπ·
154 π₯
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
15
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
30 min Halloween Ride
Cody Rigsby
View Class
Share
β
247
kj
Thursday 10/19/23
173
kj
Friday 10/28/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
View Class
Share
β
106
kj
Wednesday 12/22/21
63
kj
Thursday 12/23/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
229
kj
Thursday 1/12/23
194
kj
Friday 5/26/23
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
β
64
kj
Wednesday 1/18/23
21
kj
Saturday 1/21/23
45 min Pop Ride
Cody Rigsby
View Class
Share
β
328
kj
Saturday 1/21/23
288
kj
Saturday 11/26/22
45 min Cover to Cover
Jenn Sherman
View Class
Share
β
323
kj
Wednesday 11/23/22
281
kj
Sunday 11/20/22
30 min Bad Bunny Two for One Ride
Camila & Cody
View Class
Share
β
271
kj
Wednesday 10/12/22
186
kj
Sunday 10/2/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
66
kj
Wednesday 12/15/21
β
76
kj
Wednesday 12/29/21
30 min Sweat Steady Ride
Jess King
View Class
Share
β
268
kj
Saturday 12/19/20
194
kj
Thursday 12/24/20
60 min Bring the Heat Ride
Emma Lovewell
View Class
Share
β
489
kj
Friday 11/27/20
385
kj
Monday 11/30/20
Previous Workouts
Next Workouts