Shake and Bake
Workouts
Thursday 10/7/21 @ 2:51 PM
369kj
88rpm
41%
18mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Thursday 1/4/24 @ 12:44 PM
226kj
86rpm
40%
18mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Wednesday 1/29/20 @ 2:10 PM
389kj
86rpm
42%
19mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Wednesday 4/29/20 @ 4:59 PM
445kj
80rpm
42%
18mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Wednesday 4/20/22 @ 1:17 PM
346kj
86rpm
41%
18mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Tuesday 5/31/22 @ 1:23 PM
377kj
87rpm
42%
19mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Monday 2/14/22 @ 1:54 PM
240kj
94rpm
39%
18mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Monday 2/21/22 @ 2:12 PM
373kj
92rpm
40%
18mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Saturday 1/1/22 @ 2:8 PM
508kj
92rpm
40%
19mph
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Wednesday 9/16/20 @ 12:57 PM
379kj
88rpm
41%
19mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Workouts
369
kj
Thursday 10/7/21
226
kj
Thursday 1/4/24
389
kj
Wednesday 1/29/20
346
kj
Wednesday 4/20/22
377
kj
Tuesday 5/31/22
240
kj
Monday 2/14/22
373
kj
Monday 2/21/22
508
kj
Saturday 1/1/22
379
kj
Wednesday 9/16/20