Shake and Bake

Workouts

Wednesday 6/22/22 @ 9:25 PM
134kj
70rpm
44%
17mph
20 min 70s Rock Ride
Sam Yo
Wednesday 5/25/22 @ 11:8 AM
✅
233kj
78rpm
50%
21mph
Sunday 6/6/21 @ 12:24 AM
547kj
77rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/26/22 @ 3:36 PM
✅
1122kj
85rpm
46%
22mph
Saturday 10/2/21 @ 12:3 PM
427kj
71rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 1:29 PM
✅
767kj
85rpm
39%
22mph

Workouts

20 min 70s Rock Ride
Sam Yo
134 kj
Wednesday 6/22/22
✅ 233 kj
Wednesday 5/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Sunday 6/6/21
✅ 1122 kj
Saturday 2/26/22
60 min Power Zone Ride
Matt Wilpers
427 kj
Saturday 10/2/21
✅ 767 kj
Saturday 11/6/21