Shake and Bake

Workouts

Saturday 11/25/23 @ 6:38 PM
✅
278kj
68rpm
43%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:20 PM
65kj
33rpm
43%
8mph
Thursday 3/9/23 @ 3:15 PM
✅
101kj
77rpm
41%
17mph
15 min 80s Ride
Robin Arzón
Thursday 2/16/23 @ 1:27 PM
21kj
50rpm
27%
7mph
Monday 7/25/22 @ 10:38 AM
✅
67kj
68rpm
45%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 7/21/22 @ 2:32 PM
20kj
37rpm
39%
8mph
Wednesday 8/4/21 @ 9:29 AM
✅
293kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/9/20 @ 1:5 PM
274kj
88rpm
37%
17mph
Monday 8/2/21 @ 12:38 PM
✅
195kj
77rpm
41%
17mph
30 min Low Impact Ride
Sam Yo
Sunday 5/2/21 @ 3:9 PM
53kj
66rpm
28%
10mph
Friday 3/19/21 @ 12:40 PM
✅
98kj
70rpm
44%
17mph
15 min Climb Ride
Christine D'Ercole
Monday 3/1/21 @ 2:1 PM
51kj
52rpm
40%
11mph
Sunday 2/7/21 @ 1:42 PM
✅
181kj
76rpm
40%
16mph
30 min Bob Marley Ride
Denis Morton
Tuesday 3/16/21 @ 1:10 PM
124kj
47rpm
45%
11mph
Sunday 11/15/20 @ 2:30 PM
✅
218kj
76rpm
44%
18mph
30 min Rock Ride
Jenn Sherman
Thursday 12/10/20 @ 2:30 PM
105kj
60rpm
37%
12mph
Friday 7/3/20 @ 3:36 PM
✅
335kj
79rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 12:48 PM
140kj
64rpm
34%
11mph
Friday 5/15/20 @ 12:5 PM
✅
100kj
78rpm
42%
17mph
15 min Pop Ride
Jenn Sherman
Tuesday 2/18/20 @ 10:44 PM
68kj
76rpm
36%
14mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 278 kj
Saturday 11/25/23
65 kj
Thursday 11/23/23
15 min 80s Ride
Robin Arzón
✅ 101 kj
Thursday 3/9/23
21 kj
Thursday 2/16/23
10 min Low Impact Ride
Jenn Sherman
✅ 67 kj
Monday 7/25/22
20 kj
Thursday 7/21/22
45 min Power Zone Ride
Denis Morton
✅ 293 kj
Wednesday 8/4/21
274 kj
Thursday 1/9/20
30 min Low Impact Ride
Sam Yo
✅ 195 kj
Monday 8/2/21
53 kj
Sunday 5/2/21
15 min Climb Ride
Christine D'Ercole
✅ 98 kj
Friday 3/19/21
51 kj
Monday 3/1/21
30 min Bob Marley Ride
Denis Morton
✅ 181 kj
Sunday 2/7/21
124 kj
Tuesday 3/16/21
30 min Rock Ride
Jenn Sherman
✅ 218 kj
Sunday 11/15/20
105 kj
Thursday 12/10/20
45 min All For One Ride
Multiple Instructors
✅ 335 kj
Friday 7/3/20
140 kj
Friday 7/3/20
15 min Pop Ride
Jenn Sherman
✅ 100 kj
Friday 5/15/20
68 kj
Tuesday 2/18/20