Shake and Bake
Workouts
Monday 1/25/21 @ 2:28 PM
314kj
78rpm
42%
17mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Sunday 5/3/20 @ 7:33 PM
kj
rpm
%
0mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Wednesday 9/29/21 @ 2:0 PM
296kj
82rpm
39%
17mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Monday 4/26/21 @ 4:43 PM
331kj
80rpm
42%
17mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Wednesday 10/6/21 @ 4:1 PM
290kj
72rpm
45%
17mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Monday 1/18/21 @ 6:42 PM
302kj
81rpm
40%
17mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Monday 11/2/20 @ 5:22 PM
217kj
84rpm
40%
17mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Wednesday 6/19/19 @ 5:59 PM
137kj
83rpm
40%
17mph
Monday 3/2/20 @ 2:47 PM
✅
311kj
90rpm
52%
24mph
Tuesday 7/9/19 @ 1:24 PM
339kj
78rpm
44%
18mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Thursday 11/22/18 @ 3:28 PM
355kj
82rpm
43%
18mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Workouts
296
kj
Wednesday 9/29/21
290
kj
Wednesday 10/6/21
302
kj
Monday 1/18/21
217
kj
Monday 11/2/20
339
kj
Tuesday 7/9/19