Shake and Bake

Workouts

Thursday 12/14/23 @ 10:16 PM
108kj
66rpm
41%
15mph
20 min Tabata Ride
Leanne Hainsby
Monday 11/27/23 @ 1:5 PM
458kj
78rpm
66%
27mph
Sunday 7/17/22 @ 8:1 PM
139kj
71rpm
45%
17mph
20 min HIIT Ride
Robin Arzón
Sunday 7/17/22 @ 2:15 PM
547kj
73rpm
76%
29mph
Sunday 3/14/21 @ 6:27 PM
69kj
84rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Monday 7/29/19 @ 2:31 PM
128kj
83rpm
51%
22mph
Tuesday 9/15/20 @ 3:15 PM
108kj
47rpm
36%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Saturday 10/10/20 @ 1:46 PM
273kj
80rpm
55%
23mph
Wednesday 7/22/20 @ 9:41 PM
88kj
77rpm
46%
19mph
10 min Climb Ride
Ben Alldis
Monday 4/6/20 @ 2:17 PM
170kj
80rpm
58%
24mph
Friday 8/2/19 @ 5:27 PM
265kj
82rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 11:41 AM
415kj
77rpm
56%
22mph
Tuesday 2/11/20 @ 4:28 PM
206kj
84rpm
40%
17mph
30 min 80s Ride
Cody Rigsby
Friday 4/3/20 @ 2:50 PM
449kj
80rpm
55%
23mph
Tuesday 7/30/19 @ 4:31 PM
223kj
86rpm
40%
17mph
30 min HIIT Ride
Jess King
Saturday 8/3/19 @ 1:4 PM
429kj
83rpm
53%
23mph
Wednesday 6/19/19 @ 2:44 PM
43kj
83rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/11/19 @ 12:31 PM
99kj
85rpm
45%
20mph
Tuesday 5/21/19 @ 2:54 PM
161kj
81rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 5/29/19 @ 12:43 PM
223kj
80rpm
50%
21mph

Workouts

20 min Tabata Ride
Leanne Hainsby
108 kj
Thursday 12/14/23
458 kj
Monday 11/27/23
20 min HIIT Ride
Robin Arzón
139 kj
Sunday 7/17/22
547 kj
Sunday 7/17/22
10 min Low Impact Ride
Ally Love
69 kj
Sunday 3/14/21
128 kj
Monday 7/29/19
30 min Bike Bootcamp: Full Body
Robin Arzón
108 kj
Tuesday 9/15/20
273 kj
Saturday 10/10/20
10 min Climb Ride
Ben Alldis
88 kj
Wednesday 7/22/20
170 kj
Monday 4/6/20
30 min Lizzo Ride
Robin Arzón
265 kj
Friday 8/2/19
415 kj
Saturday 8/3/19
30 min 80s Ride
Cody Rigsby
206 kj
Tuesday 2/11/20
449 kj
Friday 4/3/20
30 min HIIT Ride
Jess King
223 kj
Tuesday 7/30/19
429 kj
Saturday 8/3/19
10 min Low Impact Ride
Christine D'Ercole
43 kj
Wednesday 6/19/19
99 kj
Tuesday 6/11/19
20 min Low Impact Ride
Cody Rigsby
161 kj
Tuesday 5/21/19
223 kj
Wednesday 5/29/19