Shake and Bake

Workouts

Sunday 7/19/20 @ 6:20 PM
✅
493kj
82rpm
58%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 5:38 PM
250kj
85rpm
42%
18mph
Tuesday 11/19/19 @ 8:41 PM
✅
819kj
79rpm
61%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:1 AM
296kj
86rpm
39%
17mph
Monday 3/9/20 @ 7:1 PM
✅
1005kj
83rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:47 PM
484kj
80rpm
44%
18mph
Thursday 6/27/19 @ 1:55 AM
✅
748kj
83rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:2 PM
373kj
82rpm
42%
18mph
Tuesday 4/28/20 @ 7:38 PM
✅
764kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/22/20 @ 11:34 AM
421kj
88rpm
43%
19mph
Thursday 4/16/20 @ 4:54 PM
✅
746kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 10:37 AM
331kj
80rpm
42%
17mph
Monday 2/24/20 @ 8:54 AM
✅
611kj
80rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 10:40 AM
368kj
87rpm
41%
18mph
Wednesday 2/12/20 @ 8:36 PM
✅
523kj
82rpm
58%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/13/20 @ 11:49 AM
236kj
90rpm
39%
18mph
Saturday 2/8/20 @ 4:46 PM
✅
632kj
81rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 10:37 PM
365kj
84rpm
42%
18mph
Tuesday 10/8/19 @ 7:52 PM
✅
542kj
84rpm
58%
25mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 10:54 AM
227kj
87rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Sunday 7/19/20
250 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 819 kj
Tuesday 11/19/19
296 kj
Monday 11/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1005 kj
Monday 3/9/20
484 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Thursday 6/27/19
373 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Tuesday 4/28/20
421 kj
Friday 5/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 746 kj
Thursday 4/16/20
331 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Monday 2/24/20
368 kj
Tuesday 2/18/20
30 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Wednesday 2/12/20
236 kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
✅ 632 kj
Saturday 2/8/20
365 kj
Tuesday 2/4/20
30 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Tuesday 10/8/19
227 kj
Friday 2/7/20