Shake and Bake

Workouts

Thursday 1/11/24 @ 9:28 PM
✅
351kj
80rpm
49%
21mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 6:57 PM
196kj
83rpm
38%
17mph
Tuesday 10/12/21 @ 8:9 PM
✅
474kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 9:45 AM
329kj
91rpm
38%
17mph
Wednesday 7/21/21 @ 2:56 PM
✅
641kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/21/21 @ 11:33 AM
335kj
93rpm
37%
18mph
Wednesday 1/29/20 @ 9:22 PM
✅
719kj
80rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/23/20 @ 10:47 AM
343kj
86rpm
40%
18mph
Thursday 10/10/19 @ 9:38 PM
✅
507kj
77rpm
73%
29mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 12:8 PM
206kj
81rpm
48%
20mph
Friday 5/22/20 @ 8:52 PM
✅
463kj
77rpm
59%
23mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/24/20 @ 5:6 PM
223kj
85rpm
40%
18mph
Saturday 12/7/19 @ 8:28 PM
✅
1110kj
80rpm
61%
25mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 11:35 AM
444kj
86rpm
40%
17mph
Wednesday 11/13/19 @ 9:20 PM
✅
603kj
75rpm
56%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:32 AM
366kj
81rpm
43%
18mph
Wednesday 11/6/19 @ 9:52 PM
✅
501kj
82rpm
57%
24mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 10/19/19 @ 1:41 PM
233kj
92rpm
39%
18mph
Saturday 3/30/19 @ 8:27 PM
✅
555kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 10:21 AM
327kj
90rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 351 kj
Thursday 1/11/24
196 kj
Sunday 11/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Tuesday 10/12/21
329 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 641 kj
Wednesday 7/21/21
335 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 719 kj
Wednesday 1/29/20
343 kj
Wednesday 9/23/20
20 min FTP Test Ride
Matt Wilpers
✅ 507 kj
Thursday 10/10/19
206 kj
Friday 7/24/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 463 kj
Friday 5/22/20
223 kj
Sunday 5/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 1110 kj
Saturday 12/7/19
444 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Wednesday 11/13/19
366 kj
Monday 11/11/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 501 kj
Wednesday 11/6/19
233 kj
Saturday 10/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 555 kj
Saturday 3/30/19
327 kj
Wednesday 1/9/19