Shake and Bake

Workouts

Tuesday 11/22/22 @ 2:38 PM
770kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/15/21 @ 2:53 PM
✅
1141kj
83rpm
60%
25mph
Friday 10/7/22 @ 7:5 PM
239kj
77rpm
44%
18mph
30 min Low Impact Ride
Matt Wilpers
Monday 11/22/21 @ 9:39 PM
✅
318kj
81rpm
48%
20mph
Sunday 5/12/19 @ 5:34 PM
911kj
78rpm
58%
23mph
60 min Climb Ride
Christine D'Ercole
Thursday 1/13/22 @ 11:41 AM
✅
1119kj
73rpm
66%
25mph
Monday 12/20/21 @ 8:44 PM
306kj
83rpm
46%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 10/25/21 @ 4:9 PM
✅
519kj
86rpm
56%
25mph
Monday 7/19/21 @ 2:33 PM
654kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/5/21 @ 2:57 PM
✅
790kj
84rpm
58%
25mph
Sunday 11/8/20 @ 4:37 PM
439kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/24/20 @ 11:51 AM
✅
510kj
83rpm
57%
24mph
Thursday 9/10/20 @ 10:4 PM
737kj
84rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 8/29/20 @ 11:7 AM
✅
905kj
80rpm
64%
26mph
Saturday 5/11/19 @ 4:39 PM
1197kj
82rpm
56%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 10:11 AM
✅
1380kj
81rpm
60%
25mph
Wednesday 4/22/20 @ 10:25 PM
✅
1128kj
83rpm
59%
25mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:21 AM
1095kj
82rpm
60%
25mph
Monday 12/16/19 @ 2:12 AM
639kj
81rpm
54%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 1:5 PM
✅
845kj
88rpm
58%
25mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
770 kj
Tuesday 11/22/22
✅ 1141 kj
Sunday 8/15/21
30 min Low Impact Ride
Matt Wilpers
239 kj
Friday 10/7/22
✅ 318 kj
Monday 11/22/21
60 min Climb Ride
Christine D'Ercole
911 kj
Sunday 5/12/19
✅ 1119 kj
Thursday 1/13/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
306 kj
Monday 12/20/21
✅ 519 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
654 kj
Monday 7/19/21
✅ 790 kj
Monday 7/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
439 kj
Sunday 11/8/20
✅ 510 kj
Tuesday 11/24/20
45 min Power Zone Ride
Denis Morton
737 kj
Thursday 9/10/20
✅ 905 kj
Saturday 8/29/20
75 min Power Zone Endurance Ride
Matt Wilpers
1197 kj
Saturday 5/11/19
✅ 1380 kj
Friday 5/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 1128 kj
Wednesday 4/22/20
1095 kj
Wednesday 4/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
639 kj
Monday 12/16/19
✅ 845 kj
Saturday 12/14/19