Shake and Bake
Workouts
Monday 11/13/23 @ 1:8 PM
kj
rpm
%
0mph
Tuesday 1/9/24 @ 1:2 PM
✅
168kj
72rpm
41%
15mph
Wednesday 1/27/21 @ 11:43 AM
348kj
88rpm
41%
19mph
Sunday 9/6/20 @ 2:4 PM
✅
458kj
89rpm
42%
19mph
Saturday 4/30/22 @ 11:42 AM
kj
rpm
%
0mph
Monday 5/2/22 @ 2:54 PM
✅
179kj
74rpm
40%
16mph
Friday 11/26/21 @ 8:41 AM
kj
rpm
%
0mph
Thursday 11/25/21 @ 1:9 PM
✅
219kj
71rpm
42%
16mph
Monday 11/8/21 @ 4:14 PM
kj
rpm
%
0mph
Monday 11/8/21 @ 2:37 PM
✅
61kj
84rpm
28%
12mph
Friday 10/22/21 @ 9:29 AM
kj
rpm
%
0mph
Sunday 3/7/21 @ 2:54 PM
✅
222kj
90rpm
39%
18mph
Sunday 3/22/20 @ 12:36 PM
✅
173kj
70rpm
49%
18mph
Tuesday 4/27/21 @ 10:58 AM
172kj
76rpm
47%
19mph
Monday 12/7/20 @ 12:16 PM
✅
383kj
89rpm
36%
17mph
Tuesday 2/16/21 @ 12:2 PM
327kj
100rpm
34%
17mph
Sunday 11/8/20 @ 7:43 AM
245kj
84rpm
37%
17mph
Wednesday 9/9/20 @ 11:38 AM
✅
325kj
85rpm
46%
20mph
Saturday 5/2/20 @ 1:57 PM
289kj
73rpm
50%
19mph
Saturday 5/2/20 @ 1:59 PM
✅
315kj
73rpm
52%
20mph
Workouts
kj
Monday 11/13/23
kj
Friday 10/22/21
289
kj
Saturday 5/2/20