Shake and Bake

Workouts

Monday 10/31/22 @ 9:23 PM
310kj
72rpm
49%
19mph
30 min Stormzy Ride
Hannah Frankson
Thursday 10/27/22 @ 1:2 AM
✅
342kj
75rpm
53%
21mph
Saturday 12/30/23 @ 10:16 AM
87kj
60rpm
42%
13mph
15 min R&B Ride
Hannah Frankson
Thursday 12/21/23 @ 1:46 AM
✅
171kj
76rpm
52%
21mph
Tuesday 5/23/23 @ 4:52 PM
137kj
79rpm
48%
19mph
30 min 80s Ride
Hannah Frankson
Thursday 5/18/23 @ 12:0 AM
✅
328kj
79rpm
50%
21mph
Saturday 9/3/22 @ 8:54 AM
7kj
76rpm
41%
16mph
20 min Low Impact Ride
Hannah Frankson
Saturday 7/23/22 @ 1:0 AM
✅
228kj
84rpm
49%
21mph
Thursday 2/10/22 @ 11:2 PM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Hannah Frankson
Sunday 2/13/22 @ 6:21 PM
✅
350kj
80rpm
51%
21mph
Friday 11/19/21 @ 9:35 AM
319kj
66rpm
52%
18mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 6/18/21 @ 12:55 PM
✅
352kj
78rpm
52%
21mph
Sunday 8/30/20 @ 6:24 PM
230kj
71rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 11:14 PM
✅
283kj
79rpm
48%
19mph
Tuesday 3/9/21 @ 9:3 AM
391kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/21/21 @ 2:13 PM
✅
423kj
87rpm
44%
19mph
Thursday 5/20/21 @ 9:33 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Frankson
Thursday 5/20/21 @ 1:40 PM
✅
202kj
81rpm
47%
20mph
Friday 3/27/20 @ 5:59 PM
kj
rpm
%
0mph
30 min Pop Ride
Hannah Frankson
Monday 4/27/20 @ 11:42 PM
✅
249kj
79rpm
45%
18mph

Workouts

30 min Stormzy Ride
Hannah Frankson
310 kj
Monday 10/31/22
✅ 342 kj
Thursday 10/27/22
15 min R&B Ride
Hannah Frankson
87 kj
Saturday 12/30/23
✅ 171 kj
Thursday 12/21/23
30 min 80s Ride
Hannah Frankson
137 kj
Tuesday 5/23/23
✅ 328 kj
Thursday 5/18/23
20 min Low Impact Ride
Hannah Frankson
7 kj
Saturday 9/3/22
✅ 228 kj
Saturday 7/23/22
30 min 2000s Pop Ride
Hannah Frankson
kj
Thursday 2/10/22
✅ 350 kj
Sunday 2/13/22
30 min HIIT & Hills Ride
Hannah Frankson
319 kj
Friday 11/19/21
✅ 352 kj
Friday 6/18/21
30 min Prince Ride
Ally & Emma
230 kj
Sunday 8/30/20
✅ 283 kj
Saturday 8/15/20
45 min Power Zone Ride
Matt Wilpers
391 kj
Tuesday 3/9/21
✅ 423 kj
Monday 6/21/21
20 min Low Impact Ride
Hannah Frankson
kj
Thursday 5/20/21
✅ 202 kj
Thursday 5/20/21
30 min Pop Ride
Hannah Frankson
kj
Friday 3/27/20
✅ 249 kj
Monday 4/27/20