Shake and Bake

Workouts

Wednesday 5/31/23 @ 4:9 PM
βœ…
297kj
72rpm
49%
19mph
30 min EDM Ride
Hannah Frankson
Wednesday 5/31/23 @ 10:1 PM
200kj
71rpm
43%
16mph
Saturday 2/15/20 @ 8:54 AM
βœ…
351kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 4:2 PM
312kj
88rpm
35%
16mph
Friday 8/19/22 @ 9:13 AM
11kj
80rpm
41%
17mph
30 min HIIT & Hills Ride
Robin ArzΓ³n
Wednesday 6/8/22 @ 3:55 PM
βœ…
244kj
70rpm
47%
17mph
Friday 5/20/22 @ 7:5 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/24/22 @ 9:8 PM
βœ…
45kj
82rpm
33%
14mph
Sunday 5/8/22 @ 8:11 AM
βœ…
650kj
74rpm
51%
20mph
60 min EDM Ride
Hannah Frankson
Saturday 5/21/22 @ 6:33 PM
458kj
77rpm
43%
17mph
Wednesday 11/3/21 @ 6:42 PM
kj
rpm
%
0mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Tuesday 11/30/21 @ 9:48 PM
βœ…
221kj
83rpm
40%
17mph
Wednesday 12/23/20 @ 10:56 AM
βœ…
388kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 4:1 PM
352kj
90rpm
39%
18mph
Monday 11/9/20 @ 5:19 PM
220kj
88rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 9/25/20 @ 10:8 PM
βœ…
235kj
95rpm
38%
18mph

Workouts

30 min EDM Ride
Hannah Frankson
βœ… 297 kj
Wednesday 5/31/23
200 kj
Wednesday 5/31/23
45 min Power Zone Ride
Matt Wilpers
βœ… 351 kj
Saturday 2/15/20
312 kj
Monday 2/20/23
30 min HIIT & Hills Ride
Robin ArzΓ³n
11 kj
Friday 8/19/22
βœ… 244 kj
Wednesday 6/8/22
10 min Low Impact Ride
Hannah Frankson
kj
Friday 5/20/22
βœ… 45 kj
Tuesday 5/24/22
60 min EDM Ride
Hannah Frankson
βœ… 650 kj
Sunday 5/8/22
458 kj
Saturday 5/21/22
30 min Spotify Door Knockers Ride
Hannah Frankson
kj
Wednesday 11/3/21
βœ… 221 kj
Tuesday 11/30/21
45 min Power Zone Ride
Matt Wilpers
βœ… 388 kj
Wednesday 12/23/20
352 kj
Tuesday 9/29/20
30 min Power Zone Ride
Christine D'Ercole
220 kj
Monday 11/9/20
βœ… 235 kj
Friday 9/25/20