Shake and Bake

Workouts

Saturday 10/30/21 @ 1:49 AM
301kj
89rpm
44%
20mph
30 min Halloween Ride
Sam Yo
Saturday 10/30/21 @ 3:21 AM
✅
317kj
78rpm
50%
20mph
Sunday 6/13/21 @ 5:31 PM
✅
734kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 7:19 PM
656kj
82rpm
49%
21mph
Monday 9/21/20 @ 5:23 PM
✅
512kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 11/29/19 @ 11:4 PM
478kj
77rpm
50%
20mph
Thursday 11/21/19 @ 6:38 PM
✅
491kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/25/19 @ 5:57 PM
419kj
79rpm
47%
19mph
Monday 8/19/19 @ 6:28 PM
502kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 1:21 PM
✅
507kj
80rpm
50%
21mph
Sunday 4/21/19 @ 11:52 PM
✅
545kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 2:4 PM
520kj
78rpm
51%
21mph
Thursday 2/7/19 @ 1:4 AM
518kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 5:56 PM
✅
543kj
83rpm
50%
21mph
Thursday 1/17/19 @ 3:44 AM
461kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 8:51 PM
✅
506kj
79rpm
50%
21mph
Monday 12/10/18 @ 3:26 AM
467kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/9/19 @ 5:14 AM
✅
472kj
83rpm
47%
20mph
Sunday 1/14/18 @ 6:24 PM
✅
609kj
77rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/18 @ 12:54 AM
589kj
75rpm
49%
20mph

Workouts

30 min Halloween Ride
Sam Yo
301 kj
Saturday 10/30/21
✅ 317 kj
Saturday 10/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 734 kj
Sunday 6/13/21
656 kj
Saturday 10/12/19
45 min Power Zone Ride
Denis Morton
✅ 512 kj
Monday 9/21/20
478 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 491 kj
Thursday 11/21/19
419 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
502 kj
Monday 8/19/19
✅ 507 kj
Tuesday 8/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Sunday 4/21/19
520 kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
518 kj
Thursday 2/7/19
✅ 543 kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Thursday 1/17/19
✅ 506 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Monday 12/10/18
✅ 472 kj
Wednesday 1/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Sunday 1/14/18
589 kj
Sunday 1/14/18