Shake and Bake

Workouts

Sunday 1/21/24 @ 3:32 AM
355kj
91rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Friday 6/23/23 @ 6:10 PM
505kj
89rpm
46%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Wednesday 5/15/19 @ 4:4 AM
549kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Saturday 1/21/23 @ 10:44 PM
693kj
91rpm
46%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Friday 4/30/21 @ 7:34 PM
367kj
89rpm
47%
21mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Wednesday 9/11/19 @ 3:38 AM
534kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Friday 5/29/20 @ 3:47 AM
326kj
89rpm
45%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Saturday 9/7/19 @ 4:44 PM
681kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Wednesday 4/10/19 @ 2:22 AM
513kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Tuesday 7/23/19 @ 4:13 AM
364kj
88rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph

Workouts

30 min Power Zone Ride
Matt Wilpers
355 kj
Sunday 1/21/24
✅ 458 kj
Saturday 6/24/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
505 kj
Friday 6/23/23
✅ 699 kj
Monday 7/3/23
45 min Power Zone Ride
Denis Morton
549 kj
Wednesday 5/15/19
✅ 744 kj
Friday 5/10/19
60 min Power Zone Endurance Ride
Denis Morton
693 kj
Saturday 1/21/23
✅ 894 kj
Friday 1/20/23
30 min Power Zone Ride
Ben Alldis
367 kj
Friday 4/30/21
✅ 486 kj
Friday 4/30/21
45 min Power Zone Ride
Denis Morton
534 kj
Wednesday 9/11/19
✅ 746 kj
Tuesday 12/31/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
326 kj
Friday 5/29/20
✅ 444 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
681 kj
Saturday 9/7/19
✅ 979 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
513 kj
Wednesday 4/10/19
✅ 737 kj
Wednesday 4/10/19
30 min Power Zone Ride
Matt Wilpers
364 kj
Tuesday 7/23/19
✅ 498 kj
Tuesday 7/23/19