Shake and Bake

Workouts

Thursday 4/29/21 @ 1:56 AM
✅
549kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:11 PM
256kj
78rpm
38%
16mph
Thursday 11/9/23 @ 3:42 AM
✅
345kj
91rpm
45%
21mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/7/23 @ 12:40 PM
112kj
79rpm
30%
13mph
Wednesday 12/16/20 @ 11:39 PM
✅
547kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 2:6 PM
244kj
75rpm
38%
15mph
Saturday 8/6/22 @ 4:16 AM
✅
505kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 11:52 AM
210kj
71rpm
39%
15mph
Wednesday 3/23/22 @ 5:35 PM
✅
491kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/11/20 @ 5:58 PM
266kj
83rpm
38%
16mph
Tuesday 6/8/21 @ 2:46 AM
✅
1108kj
91rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:1 PM
497kj
77rpm
38%
16mph
Monday 3/8/21 @ 7:46 PM
✅
1124kj
88rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:34 PM
496kj
78rpm
38%
16mph
Friday 12/6/19 @ 4:59 PM
✅
326kj
88rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 5:22 PM
177kj
81rpm
37%
16mph
Thursday 10/31/19 @ 4:5 AM
✅
350kj
83rpm
49%
21mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:22 PM
180kj
79rpm
39%
16mph
Tuesday 8/27/19 @ 4:26 AM
✅
515kj
91rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 7:52 PM
229kj
77rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Thursday 4/29/21
256 kj
Tuesday 4/27/21
30 min Power Zone Ride
Denis Morton
✅ 345 kj
Thursday 11/9/23
112 kj
Tuesday 11/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Wednesday 12/16/20
244 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Saturday 8/6/22
210 kj
Thursday 10/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 491 kj
Wednesday 3/23/22
266 kj
Saturday 1/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1108 kj
Tuesday 6/8/21
497 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1124 kj
Monday 3/8/21
496 kj
Saturday 4/11/20
30 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Friday 12/6/19
177 kj
Sunday 12/1/19
30 min Halloween Ride
Matt Wilpers
✅ 350 kj
Thursday 10/31/19
180 kj
Thursday 10/31/19
45 min Power Zone Ride
Denis Morton
✅ 515 kj
Tuesday 8/27/19
229 kj
Monday 8/26/19