Shake and Bake
Workouts
Saturday 7/16/22 @ 2:43 PM
✅
238kj
77rpm
45%
18mph
Wednesday 7/27/22 @ 7:52 PM
201kj
79rpm
41%
17mph
Tuesday 1/4/22 @ 1:21 PM
✅
147kj
83rpm
35%
15mph
Sunday 4/18/21 @ 11:27 AM
126kj
70rpm
35%
13mph
Saturday 1/30/21 @ 10:32 AM
✅
468kj
79rpm
43%
18mph
Tuesday 1/26/21 @ 8:17 PM
373kj
83rpm
38%
16mph
Thursday 1/14/21 @ 12:24 PM
✅
234kj
82rpm
42%
18mph
Monday 9/7/20 @ 5:36 PM
163kj
81rpm
36%
15mph
Saturday 1/9/21 @ 11:53 AM
✅
462kj
81rpm
42%
18mph
Wednesday 9/2/20 @ 3:6 PM
347kj
75rpm
40%
16mph
Friday 12/18/20 @ 10:8 PM
✅
220kj
85rpm
41%
17mph
Monday 12/21/20 @ 3:3 PM
208kj
83rpm
40%
17mph
Friday 12/4/20 @ 6:50 PM
✅
212kj
82rpm
41%
17mph
Thursday 8/27/20 @ 9:12 AM
159kj
80rpm
37%
15mph
Monday 11/9/20 @ 3:41 PM
✅
344kj
90rpm
39%
18mph
Tuesday 11/10/20 @ 2:0 PM
277kj
84rpm
38%
16mph
Saturday 9/12/20 @ 2:43 PM
✅
433kj
88rpm
39%
17mph
Wednesday 9/9/20 @ 1:0 PM
335kj
83rpm
36%
16mph
Monday 9/7/20 @ 3:38 PM
✅
333kj
85rpm
39%
17mph
Monday 9/7/20 @ 3:18 PM
271kj
80rpm
38%
16mph
Workouts
201
kj
Wednesday 7/27/22
373
kj
Tuesday 1/26/21
163
kj
Monday 9/7/20
347
kj
Wednesday 9/2/20
208
kj
Monday 12/21/20
159
kj
Thursday 8/27/20
277
kj
Tuesday 11/10/20
335
kj
Wednesday 9/9/20