Shake and Bake
VS
Workouts
Monday 1/16/23 @ 2:15 PM
357kj
93rpm
38%
18mph
Wednesday 12/7/22 @ 11:59 AM
✅
365kj
83rpm
42%
18mph
Thursday 4/28/22 @ 2:8 PM
399kj
92rpm
41%
19mph
Wednesday 12/15/21 @ 10:54 AM
✅
402kj
90rpm
42%
19mph
Monday 3/21/22 @ 11:48 AM
✅
408kj
95rpm
39%
18mph
Wednesday 1/5/22 @ 10:57 AM
363kj
89rpm
39%
18mph
Saturday 2/26/22 @ 5:5 PM
✅
549kj
87rpm
43%
19mph
Friday 5/15/20 @ 11:38 AM
486kj
86rpm
42%
18mph
Thursday 2/10/22 @ 3:32 PM
✅
390kj
97rpm
39%
19mph
Wednesday 11/4/20 @ 10:57 AM
358kj
89rpm
40%
18mph
Wednesday 2/2/22 @ 2:46 PM
✅
417kj
99rpm
38%
19mph
Monday 3/8/21 @ 12:23 PM
375kj
86rpm
41%
18mph
Saturday 12/25/21 @ 10:54 PM
✅
524kj
84rpm
43%
18mph
Saturday 12/18/21 @ 12:58 PM
492kj
84rpm
42%
18mph
Friday 7/23/21 @ 2:34 PM
38kj
94rpm
28%
13mph
Tuesday 8/25/20 @ 9:52 AM
✅
53kj
94rpm
33%
15mph
Saturday 2/6/21 @ 6:36 PM
637kj
81rpm
44%
18mph
Friday 4/26/19 @ 12:25 AM
✅
641kj
81rpm
44%
19mph
Wednesday 12/16/20 @ 1:4 AM
202kj
87rpm
38%
17mph
Sunday 12/22/19 @ 10:4 PM
✅
239kj
94rpm
39%
18mph
halfcrazyjz
Easton MA
165
VS
arleneridesruns
Carrboro NC
200
🔥
Workouts
357
kj
Monday 1/16/23
399
kj
Thursday 4/28/22
486
kj
Friday 5/15/20
358
kj
Wednesday 11/4/20
492
kj
Saturday 12/18/21
637
kj
Saturday 2/6/21
202
kj
Wednesday 12/16/20