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Shake and Bake
gtubemom21
Rockaway NJ
2
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
142 🔥
Beat gtubemom21
Workouts
Previous Workouts
Next Workouts
Wednesday 12/9/20 @ 6:45 PM
219
kj
81
rpm
29
%
12
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Friday 12/11/20 @ 3:45 PM
✅
519
kj
87
rpm
42
%
18
mph
Thursday 7/1/21 @ 6:51 PM
201
kj
79
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 10/26/21 @ 11:44 AM
✅
378
kj
85
rpm
42
%
18
mph
Wednesday 10/20/21 @ 7:19 PM
217
kj
70
rpm
34
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/24/21 @ 3:48 PM
✅
439
kj
89
rpm
39
%
18
mph
Sunday 10/10/21 @ 5:50 PM
349
kj
82
rpm
34
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/10/21 @ 4:47 PM
✅
620
kj
83
rpm
43
%
18
mph
Monday 2/8/21 @ 6:27 PM
113
kj
81
rpm
32
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/10/21 @ 5:2 PM
✅
215
kj
95
rpm
37
%
17
mph
Tuesday 3/16/21 @ 5:35 PM
152
kj
69
rpm
39
%
15
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 5/31/20 @ 4:57 PM
✅
243
kj
85
rpm
42
%
18
mph
Monday 2/8/21 @ 5:53 PM
130
kj
74
rpm
42
%
17
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 6/30/20 @ 4:11 PM
✅
211
kj
79
rpm
49
%
20
mph
Sunday 8/9/20 @ 5:47 PM
112
kj
71
rpm
41
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Wednesday 10/14/20 @ 4:39 PM
✅
241
kj
79
rpm
52
%
21
mph
Tuesday 6/2/20 @ 7:16 PM
108
kj
76
rpm
32
%
13
mph
30 min Pop Ride
Cody Rigsby
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Monday 6/1/20 @ 4:4 PM
✅
222
kj
82
rpm
42
%
17
mph
Friday 5/8/20 @ 6:20 PM
165
kj
69
rpm
34
%
13
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 4/18/20 @ 2:57 PM
✅
282
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
gtubemom21
Rockaway NJ
2
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
142 🔥
Beat gtubemom21
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
219
kj
Wednesday 12/9/20
✅
519
kj
Friday 12/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
201
kj
Thursday 7/1/21
✅
378
kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
217
kj
Wednesday 10/20/21
✅
439
kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
349
kj
Sunday 10/10/21
✅
620
kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
113
kj
Monday 2/8/21
✅
215
kj
Wednesday 2/10/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
152
kj
Tuesday 3/16/21
✅
243
kj
Sunday 5/31/20
20 min FTP Test Ride
Denis Morton
View Class
Share
130
kj
Monday 2/8/21
✅
211
kj
Tuesday 6/30/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
112
kj
Sunday 8/9/20
✅
241
kj
Wednesday 10/14/20
30 min Pop Ride
Cody Rigsby
View Class
Share
108
kj
Tuesday 6/2/20
✅
222
kj
Monday 6/1/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
165
kj
Friday 5/8/20
✅
282
kj
Saturday 4/18/20
Previous Workouts
Next Workouts