Shake and Bake

Workouts

Wednesday 12/9/20 @ 6:45 PM
219kj
81rpm
29%
12mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/11/20 @ 3:45 PM
✅
519kj
87rpm
42%
18mph
Thursday 7/1/21 @ 6:51 PM
201kj
79rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 11:44 AM
✅
378kj
85rpm
42%
18mph
Wednesday 10/20/21 @ 7:19 PM
217kj
70rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 3:48 PM
✅
439kj
89rpm
39%
18mph
Sunday 10/10/21 @ 5:50 PM
349kj
82rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 4:47 PM
✅
620kj
83rpm
43%
18mph
Monday 2/8/21 @ 6:27 PM
113kj
81rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 5:2 PM
✅
215kj
95rpm
37%
17mph
Tuesday 3/16/21 @ 5:35 PM
152kj
69rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/31/20 @ 4:57 PM
✅
243kj
85rpm
42%
18mph
Monday 2/8/21 @ 5:53 PM
130kj
74rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/30/20 @ 4:11 PM
✅
211kj
79rpm
49%
20mph
Sunday 8/9/20 @ 5:47 PM
112kj
71rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 4:39 PM
✅
241kj
79rpm
52%
21mph
Tuesday 6/2/20 @ 7:16 PM
108kj
76rpm
32%
13mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 4:4 PM
✅
222kj
82rpm
42%
17mph
Friday 5/8/20 @ 6:20 PM
165kj
69rpm
34%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 2:57 PM
✅
282kj
81rpm
41%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
219 kj
Wednesday 12/9/20
✅ 519 kj
Friday 12/11/20
45 min Power Zone Ride
Denis Morton
201 kj
Thursday 7/1/21
✅ 378 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Wednesday 10/20/21
✅ 439 kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Sunday 10/10/21
✅ 620 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
113 kj
Monday 2/8/21
✅ 215 kj
Wednesday 2/10/21
30 min P!nk Ride
Christine D'Ercole
152 kj
Tuesday 3/16/21
✅ 243 kj
Sunday 5/31/20
20 min FTP Test Ride
Denis Morton
130 kj
Monday 2/8/21
✅ 211 kj
Tuesday 6/30/20
20 min FTP Test Ride
Matt Wilpers
112 kj
Sunday 8/9/20
✅ 241 kj
Wednesday 10/14/20
30 min Pop Ride
Cody Rigsby
108 kj
Tuesday 6/2/20
✅ 222 kj
Monday 6/1/20
45 min Intervals & Arms Ride
Cody Rigsby
165 kj
Friday 5/8/20
✅ 282 kj
Saturday 4/18/20