Shake and Bake
Workouts
Thursday 1/11/24 @ 7:10 PM
✅
45kj
60rpm
35%
12mph
Monday 12/25/23 @ 1:19 PM
40kj
69rpm
30%
11mph
Friday 12/23/22 @ 7:26 PM
68kj
66rpm
40%
14mph
Wednesday 2/22/23 @ 2:19 PM
✅
96kj
71rpm
42%
16mph
Tuesday 2/22/22 @ 5:32 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 9:57 PM
✅
395kj
69rpm
50%
19mph
Saturday 1/23/21 @ 6:25 PM
✅
153kj
74rpm
38%
15mph
Saturday 12/25/21 @ 3:59 PM
111kj
70rpm
35%
13mph
Monday 9/6/21 @ 6:36 PM
158kj
70rpm
41%
15mph
Thursday 3/11/21 @ 11:19 AM
✅
276kj
70rpm
50%
19mph
Saturday 7/17/21 @ 7:37 PM
197kj
82rpm
33%
14mph
Tuesday 7/20/21 @ 5:7 PM
✅
339kj
80rpm
41%
17mph
Thursday 7/8/21 @ 7:0 PM
80kj
66rpm
38%
13mph
Thursday 2/18/21 @ 11:26 AM
✅
158kj
69rpm
49%
18mph
Thursday 12/10/20 @ 6:33 PM
142kj
68rpm
39%
14mph
Saturday 12/12/20 @ 12:12 AM
✅
291kj
76rpm
49%
19mph
Tuesday 10/27/20 @ 1:1 PM
134kj
61rpm
42%
14mph
Tuesday 11/3/20 @ 11:4 AM
✅
248kj
72rpm
48%
18mph
Tuesday 5/26/20 @ 8:27 PM
91kj
68rpm
38%
14mph
Tuesday 5/26/20 @ 8:26 PM
✅
221kj
67rpm
57%
20mph
Workouts
197
kj
Saturday 7/17/21