Shake and Bake

Workouts

Monday 4/18/22 @ 5:22 PM
98kj
71rpm
39%
15mph
20 min 70s Pop Ride
Jenn Sherman
Tuesday 4/19/22 @ 3:4 PM
✅
121kj
74rpm
41%
16mph
Sunday 3/13/22 @ 5:57 PM
182kj
63rpm
39%
14mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 3/13/22 @ 1:27 PM
✅
228kj
68rpm
43%
16mph
Thursday 3/3/22 @ 6:15 PM
70kj
63rpm
42%
14mph
15 min 90s Ride
Jenn Sherman
Thursday 12/23/21 @ 10:41 PM
✅
87kj
70rpm
43%
16mph
Sunday 12/19/21 @ 8:23 PM
38kj
68rpm
36%
13mph
10 min Low Impact Ride
Jenn Sherman
Thursday 10/14/21 @ 12:45 PM
✅
56kj
84rpm
37%
16mph
Saturday 11/6/21 @ 5:5 PM
110kj
74rpm
39%
15mph
20 min 90s Pop Ride
Jenn Sherman
Tuesday 12/14/21 @ 3:29 PM
✅
121kj
70rpm
43%
16mph
Friday 7/9/21 @ 8:38 PM
78kj
71rpm
40%
15mph
15 min 80s Ride
Jenn Sherman
Sunday 7/25/21 @ 1:5 PM
✅
91kj
76rpm
40%
16mph
Friday 6/18/21 @ 5:24 PM
86kj
64rpm
40%
14mph
20 min 90s Ride
Jenn Sherman
Monday 6/21/21 @ 10:15 PM
✅
120kj
73rpm
42%
16mph
Tuesday 6/15/21 @ 9:38 PM
46kj
72rpm
37%
14mph
10 min Low Impact Ride
Jess King
Saturday 6/12/21 @ 9:3 PM
✅
60kj
77rpm
40%
16mph
Tuesday 5/25/21 @ 3:34 PM
59kj
61rpm
34%
12mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/23/21 @ 2:26 PM
✅
120kj
73rpm
42%
16mph
Tuesday 3/16/21 @ 5:35 PM
152kj
69rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 2/16/20 @ 3:1 PM
✅
231kj
77rpm
44%
18mph

Workouts

20 min 70s Pop Ride
Jenn Sherman
98 kj
Monday 4/18/22
✅ 121 kj
Tuesday 4/19/22
45 min Classic Rock Ride
Jenn Sherman
182 kj
Sunday 3/13/22
✅ 228 kj
Sunday 3/13/22
15 min 90s Ride
Jenn Sherman
70 kj
Thursday 3/3/22
✅ 87 kj
Thursday 12/23/21
10 min Low Impact Ride
Jenn Sherman
38 kj
Sunday 12/19/21
✅ 56 kj
Thursday 10/14/21
20 min 90s Pop Ride
Jenn Sherman
110 kj
Saturday 11/6/21
✅ 121 kj
Tuesday 12/14/21
15 min 80s Ride
Jenn Sherman
78 kj
Friday 7/9/21
✅ 91 kj
Sunday 7/25/21
20 min 90s Ride
Jenn Sherman
86 kj
Friday 6/18/21
✅ 120 kj
Monday 6/21/21
10 min Low Impact Ride
Jess King
46 kj
Tuesday 6/15/21
✅ 60 kj
Saturday 6/12/21
20 min Low Impact Ride
Emma Lovewell
59 kj
Tuesday 5/25/21
✅ 120 kj
Sunday 5/23/21
30 min P!nk Ride
Christine D'Ercole
152 kj
Tuesday 3/16/21
✅ 231 kj
Sunday 2/16/20