Shake and Bake
Workouts
Wednesday 11/2/22 @ 3:50 PM
1kj
18rpm
42%
3mph
Saturday 9/16/23 @ 4:45 PM
✅
150kj
69rpm
61%
23mph
Wednesday 9/2/20 @ 3:25 PM
170kj
81rpm
31%
13mph
Wednesday 6/28/23 @ 11:50 AM
✅
549kj
88rpm
48%
21mph
Saturday 3/4/23 @ 4:57 PM
102kj
65rpm
42%
15mph
Wednesday 3/1/23 @ 5:35 PM
✅
305kj
69rpm
62%
23mph
Tuesday 10/25/22 @ 2:56 PM
79kj
42rpm
44%
11mph
Saturday 10/15/22 @ 2:28 PM
✅
273kj
85rpm
44%
19mph
Wednesday 3/16/22 @ 7:19 PM
90kj
70rpm
38%
14mph
Monday 2/14/22 @ 2:52 PM
✅
275kj
80rpm
55%
22mph
Tuesday 10/20/20 @ 4:1 PM
36kj
74rpm
33%
13mph
Thursday 1/27/22 @ 7:6 PM
✅
57kj
82rpm
37%
16mph
Thursday 12/23/21 @ 8:56 PM
104kj
63rpm
43%
15mph
Tuesday 10/26/21 @ 1:30 PM
✅
318kj
86rpm
56%
24mph
Thursday 4/15/21 @ 6:9 PM
175kj
79rpm
39%
16mph
Sunday 4/11/21 @ 11:58 AM
✅
420kj
90rpm
50%
23mph
Tuesday 2/16/21 @ 3:12 PM
281kj
71rpm
36%
14mph
Monday 2/15/21 @ 12:2 PM
✅
743kj
95rpm
45%
21mph
Tuesday 11/10/20 @ 12:29 AM
175kj
69rpm
43%
16mph
Wednesday 11/11/20 @ 12:46 PM
✅
430kj
86rpm
53%
23mph
Workouts
170
kj
Wednesday 9/2/20
104
kj
Thursday 12/23/21
175
kj
Tuesday 11/10/20