Shake and Bake

Workouts

Saturday 3/25/23 @ 9:15 AM
585kj
74rpm
51%
20mph
60 min Feel Good Ride
Ally Love
Saturday 10/3/20 @ 7:13 PM
βœ…
640kj
81rpm
49%
20mph
Sunday 3/19/23 @ 7:36 PM
βœ…
273kj
79rpm
47%
19mph
30 min Dance 100 Ride
Ally Love
Sunday 3/19/23 @ 6:33 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 9:56 AM
βœ…
301kj
79rpm
48%
20mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 12:54 AM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 11:1 AM
βœ…
140kj
68rpm
61%
23mph
10 min Climb Ride
Ally Love
Monday 8/17/20 @ 5:5 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 12:3 PM
βœ…
373kj
78rpm
54%
22mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Thursday 5/28/20 @ 10:35 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:58 PM
βœ…
373kj
80rpm
52%
22mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Monday 1/27/20 @ 9:35 AM
282kj
76rpm
49%
19mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:56 PM
βœ…
381kj
81rpm
52%
22mph
Tuesday 4/7/20 @ 8:36 AM
βœ…
351kj
79rpm
52%
21mph
30 min Women of Pop Ride
Ally Love
Monday 3/23/20 @ 7:23 PM
317kj
77rpm
51%
20mph
Monday 11/11/19 @ 9:57 AM
βœ…
511kj
78rpm
52%
21mph
45 min Sundays with Love
Ally Love
Sunday 11/10/19 @ 4:52 PM
0kj
0rpm
9%
0mph
Thursday 4/25/19 @ 10:21 AM
βœ…
305kj
76rpm
50%
20mph
30 min Get Lifted Ride
Ally Love
Thursday 4/25/19 @ 2:10 PM
kj
rpm
%
0mph

Workouts

60 min Feel Good Ride
Ally Love
585 kj
Saturday 3/25/23
βœ… 640 kj
Saturday 10/3/20
30 min Dance 100 Ride
Ally Love
βœ… 273 kj
Sunday 3/19/23
kj
Sunday 3/19/23
30 min The Jess King Experience
Jess King
βœ… 301 kj
Friday 11/13/20
kj
Friday 11/13/20
10 min Climb Ride
Ally Love
βœ… 140 kj
Wednesday 8/26/20
kj
Monday 8/17/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
βœ… 373 kj
Saturday 5/30/20
kj
Thursday 5/28/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 373 kj
Saturday 4/25/20
kj
Saturday 4/25/20
30 min Sundays with Love
Ally Love
282 kj
Monday 1/27/20
βœ… 381 kj
Sunday 4/19/20
30 min Women of Pop Ride
Ally Love
βœ… 351 kj
Tuesday 4/7/20
317 kj
Monday 3/23/20
45 min Sundays with Love
Ally Love
βœ… 511 kj
Monday 11/11/19
0 kj
Sunday 11/10/19
30 min Get Lifted Ride
Ally Love
βœ… 305 kj
Thursday 4/25/19
kj
Thursday 4/25/19