Shake and Bake

Workouts

Thursday 8/10/23 @ 1:41 PM
βœ…
399kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 1:21 PM
298kj
82rpm
39%
17mph
Monday 1/25/21 @ 3:52 PM
βœ…
276kj
86rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:30 AM
204kj
83rpm
40%
17mph
Sunday 12/19/21 @ 3:44 PM
βœ…
307kj
87rpm
45%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 12/20/21 @ 2:46 AM
181kj
72rpm
42%
16mph
Saturday 11/20/21 @ 3:11 PM
βœ…
442kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 10:58 PM
301kj
80rpm
40%
17mph
Wednesday 8/25/21 @ 10:5 PM
βœ…
426kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:49 AM
316kj
75rpm
43%
17mph
Saturday 8/7/21 @ 2:50 PM
βœ…
563kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 5:35 PM
439kj
74rpm
44%
17mph
Sunday 10/11/20 @ 2:41 PM
βœ…
923kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 6:54 PM
605kj
74rpm
43%
17mph
Sunday 6/30/19 @ 2:28 PM
βœ…
283kj
81rpm
47%
19mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 1/9/21 @ 2:13 PM
201kj
72rpm
44%
17mph
Tuesday 10/27/20 @ 9:39 PM
βœ…
336kj
83rpm
49%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:29 AM
201kj
82rpm
39%
17mph
Sunday 8/18/19 @ 2:4 PM
βœ…
531kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:26 PM
423kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 399 kj
Thursday 8/10/23
298 kj
Friday 6/26/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 276 kj
Monday 1/25/21
204 kj
Wednesday 1/27/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 307 kj
Sunday 12/19/21
181 kj
Monday 12/20/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 442 kj
Saturday 11/20/21
301 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 426 kj
Wednesday 8/25/21
316 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 563 kj
Saturday 8/7/21
439 kj
Sunday 8/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 923 kj
Sunday 10/11/20
605 kj
Sunday 4/18/21
30 min Madonna Ride
Robin ArzΓ³n
βœ… 283 kj
Sunday 6/30/19
201 kj
Saturday 1/9/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 336 kj
Tuesday 10/27/20
201 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 531 kj
Sunday 8/18/19
423 kj
Saturday 6/27/20