Shake and Bake
VS
Workouts
Thursday 8/17/23 @ 8:37 PM
325kj
86rpm
39%
17mph
Tuesday 6/27/23 @ 9:11 PM
✅
358kj
86rpm
41%
18mph
Wednesday 7/28/21 @ 9:57 AM
183kj
78rpm
38%
16mph
Thursday 12/9/21 @ 12:13 AM
✅
229kj
86rpm
40%
18mph
Thursday 8/19/21 @ 11:54 AM
263kj
89rpm
32%
14mph
Tuesday 11/9/21 @ 12:56 PM
✅
347kj
91rpm
36%
17mph
Wednesday 10/27/21 @ 9:59 AM
158kj
77rpm
37%
15mph
Sunday 11/7/21 @ 3:18 PM
✅
234kj
87rpm
40%
18mph
Saturday 5/1/21 @ 6:26 PM
320kj
81rpm
41%
17mph
Monday 3/22/21 @ 8:6 PM
✅
378kj
84rpm
43%
19mph
Wednesday 7/1/20 @ 9:42 PM
339kj
85rpm
40%
18mph
Friday 10/2/20 @ 3:14 PM
✅
369kj
87rpm
40%
18mph
Monday 8/17/20 @ 11:51 AM
343kj
78rpm
38%
16mph
Wednesday 9/23/20 @ 2:52 PM
✅
480kj
84rpm
42%
18mph
Saturday 9/12/20 @ 7:8 PM
422kj
86rpm
39%
17mph
Sunday 8/2/20 @ 1:22 PM
✅
474kj
84rpm
42%
18mph
Thursday 3/5/20 @ 10:59 AM
289kj
82rpm
39%
17mph
Monday 9/7/20 @ 12:3 PM
✅
395kj
84rpm
43%
19mph
Friday 9/4/20 @ 7:36 PM
381kj
81rpm
39%
16mph
Saturday 9/5/20 @ 11:54 AM
✅
477kj
84rpm
42%
18mph
grannyriri
Tennessee
2
VS
engineerspinsnc
Winston-Salem, NC
108
🔥
Workouts
325
kj
Thursday 8/17/23
183
kj
Wednesday 7/28/21
263
kj
Thursday 8/19/21
158
kj
Wednesday 10/27/21
320
kj
Saturday 5/1/21
343
kj
Monday 8/17/20
422
kj
Saturday 9/12/20
381
kj
Friday 9/4/20