Shake and Bake
Workouts
Monday 6/12/23 @ 11:31 AM
179kj
75rpm
40%
16mph
Wednesday 6/30/21 @ 10:42 PM
✅
264kj
82rpm
44%
19mph
Sunday 3/5/23 @ 2:35 PM
352kj
86rpm
36%
16mph
Tuesday 8/25/20 @ 4:53 PM
✅
549kj
81rpm
46%
19mph
Friday 2/10/23 @ 12:5 PM
268kj
83rpm
37%
16mph
Tuesday 8/4/20 @ 4:45 PM
✅
421kj
74rpm
49%
19mph
Friday 8/5/22 @ 9:45 PM
191kj
82rpm
39%
17mph
Sunday 8/7/22 @ 1:22 PM
✅
227kj
73rpm
46%
18mph
Monday 7/25/22 @ 12:50 PM
313kj
79rpm
42%
17mph
Sunday 11/29/20 @ 5:15 PM
✅
447kj
78rpm
48%
20mph
Monday 10/18/21 @ 5:6 PM
334kj
93rpm
34%
16mph
Monday 5/24/21 @ 7:15 PM
✅
518kj
84rpm
43%
19mph
Saturday 8/28/21 @ 2:37 PM
315kj
78rpm
43%
17mph
Friday 1/1/21 @ 5:54 PM
✅
423kj
78rpm
48%
19mph
Wednesday 4/21/21 @ 12:27 PM
271kj
87rpm
36%
16mph
Thursday 3/18/21 @ 2:33 PM
✅
388kj
82rpm
44%
19mph
Sunday 3/14/21 @ 5:26 PM
275kj
80rpm
39%
16mph
Monday 3/15/21 @ 1:56 PM
✅
349kj
80rpm
43%
18mph
Saturday 10/17/20 @ 2:55 PM
57kj
78rpm
38%
16mph
Thursday 7/23/20 @ 10:13 PM
✅
65kj
78rpm
40%
17mph
Workouts
179
kj
Monday 6/12/23
352
kj
Sunday 3/5/23
334
kj
Monday 10/18/21
315
kj
Saturday 8/28/21
271
kj
Wednesday 4/21/21
275
kj
Sunday 3/14/21