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Shake and Bake
goodnessandlite
🌷Chicago 🌷
83
Beat bigasslotsosass
VS
bigasslotsosass
NJ
144 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Thursday 11/18/21 @ 1:47 PM
271
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 1/19/21 @ 8:15 PM
✅
292
kj
86
rpm
38
%
17
mph
Saturday 6/5/21 @ 12:16 PM
✅
601
kj
88
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/3/21 @ 12:21 PM
547
kj
84
rpm
37
%
16
mph
Monday 3/15/21 @ 2:11 PM
123
kj
75
rpm
41
%
16
mph
20 min Climb Ride
Erik Jäger
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Sunday 3/7/21 @ 3:2 PM
✅
142
kj
76
rpm
43
%
17
mph
Thursday 1/28/21 @ 11:59 AM
121
kj
77
rpm
41
%
16
mph
20 min Hip Hop Ride
Ben Alldis
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Saturday 2/13/21 @ 2:33 PM
✅
146
kj
86
rpm
40
%
18
mph
Sunday 1/24/21 @ 4:15 PM
73
kj
73
rpm
37
%
14
mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
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Saturday 1/23/21 @ 4:27 PM
✅
99
kj
76
rpm
41
%
16
mph
Tuesday 1/19/21 @ 1:39 PM
261
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/20/21 @ 7:3 PM
✅
281
kj
82
rpm
38
%
16
mph
Saturday 1/16/21 @ 6:7 PM
✅
105
kj
82
rpm
41
%
17
mph
15 min Pop Ride
Robin Arzón
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Sunday 1/17/21 @ 5:31 PM
89
kj
81
rpm
38
%
16
mph
Monday 8/24/20 @ 12:36 PM
194
kj
81
rpm
40
%
17
mph
30 min Cher Ride
Ally Love
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Saturday 12/26/20 @ 8:21 PM
✅
210
kj
84
rpm
40
%
17
mph
Tuesday 11/10/20 @ 12:28 AM
201
kj
78
rpm
42
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Share
Tuesday 11/10/20 @ 7:58 PM
✅
230
kj
79
rpm
43
%
18
mph
Tuesday 7/21/20 @ 10:42 PM
138
kj
83
rpm
40
%
17
mph
20 min Latin Ride
Cody Rigsby
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Wednesday 8/5/20 @ 9:5 AM
✅
138
kj
87
rpm
39
%
17
mph
Previous Workouts
Next Workouts
goodnessandlite
🌷Chicago 🌷
83
Beat bigasslotsosass
VS
bigasslotsosass
NJ
144 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
271
kj
Thursday 11/18/21
✅
292
kj
Tuesday 1/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
601
kj
Saturday 6/5/21
547
kj
Thursday 6/3/21
20 min Climb Ride
Erik Jäger
View Class
Share
123
kj
Monday 3/15/21
✅
142
kj
Sunday 3/7/21
20 min Hip Hop Ride
Ben Alldis
View Class
Share
121
kj
Thursday 1/28/21
✅
146
kj
Saturday 2/13/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
73
kj
Sunday 1/24/21
✅
99
kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
261
kj
Tuesday 1/19/21
✅
281
kj
Wednesday 1/20/21
15 min Pop Ride
Robin Arzón
View Class
Share
✅
105
kj
Saturday 1/16/21
89
kj
Sunday 1/17/21
30 min Cher Ride
Ally Love
View Class
Share
194
kj
Monday 8/24/20
✅
210
kj
Saturday 12/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
201
kj
Tuesday 11/10/20
✅
230
kj
Tuesday 11/10/20
20 min Latin Ride
Cody Rigsby
View Class
Share
138
kj
Tuesday 7/21/20
✅
138
kj
Wednesday 8/5/20
Previous Workouts
Next Workouts