Shake and Bake

Workouts

Sunday 10/24/21 @ 2:6 PM
301kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 6:52 PM
βœ…
613kj
85rpm
52%
23mph
Friday 6/4/21 @ 12:41 PM
182kj
88rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/9/21 @ 2:36 AM
βœ…
199kj
0rpm
0%
0mph
Thursday 6/3/21 @ 12:24 PM
410kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/17/21 @ 6:59 PM
βœ…
489kj
0rpm
0%
0mph
Sunday 4/18/21 @ 2:53 PM
105kj
85rpm
35%
15mph
20 min Recovery Ride
Denis Morton
Sunday 10/18/20 @ 6:35 PM
βœ…
227kj
93rpm
45%
21mph
Sunday 1/24/21 @ 3:37 PM
114kj
74rpm
45%
18mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 12:29 PM
βœ…
229kj
88rpm
53%
23mph
Monday 8/3/20 @ 1:2 PM
201kj
76rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Sunday 1/10/21 @ 12:43 AM
βœ…
417kj
95rpm
49%
23mph
Saturday 1/9/21 @ 4:58 PM
200kj
84rpm
39%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
βœ…
619kj
100rpm
55%
26mph
Friday 11/20/20 @ 4:6 PM
115kj
78rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 5:28 PM
βœ…
294kj
87rpm
53%
23mph
Tuesday 10/13/20 @ 1:30 PM
98kj
88rpm
37%
17mph
15 min HIIT Ride
Sam Yo
Friday 5/29/20 @ 2:43 AM
βœ…
192kj
87rpm
49%
22mph
Friday 8/7/20 @ 12:26 PM
186kj
80rpm
40%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 6/26/20 @ 10:47 AM
βœ…
377kj
88rpm
49%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
301 kj
Sunday 10/24/21
βœ… 613 kj
Friday 10/2/20
30 min Power Zone Endurance 90s Ride
Denis Morton
182 kj
Friday 6/4/21
βœ… 199 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
410 kj
Thursday 6/3/21
βœ… 489 kj
Saturday 4/17/21
20 min Recovery Ride
Denis Morton
105 kj
Sunday 4/18/21
βœ… 227 kj
Sunday 10/18/20
15 min Tabata Ride
Tunde Oyeneyin
114 kj
Sunday 1/24/21
βœ… 229 kj
Thursday 1/21/21
30 min Whitney Houston Ride
Ally Love
201 kj
Monday 8/3/20
βœ… 417 kj
Sunday 1/10/21
30 min Miley Cyrus Ride
Jess King
200 kj
Saturday 1/9/21
βœ… 619 kj
Saturday 1/9/21
20 min Low Impact Ride
Cody Rigsby
115 kj
Friday 11/20/20
βœ… 294 kj
Sunday 4/19/20
15 min HIIT Ride
Sam Yo
98 kj
Tuesday 10/13/20
βœ… 192 kj
Friday 5/29/20
30 min Paul McCartney & Wings Ride
Denis Morton
186 kj
Friday 8/7/20
βœ… 377 kj
Friday 6/26/20