Shake and Bake
Workouts
Friday 11/3/23 @ 11:39 AM
167kj
74rpm
40%
16mph
Wednesday 1/31/24 @ 4:12 PM
✅
231kj
70rpm
47%
18mph
Friday 11/10/23 @ 11:16 AM
269kj
74rpm
41%
16mph
Monday 4/3/23 @ 5:20 PM
✅
419kj
77rpm
47%
19mph
Sunday 2/12/23 @ 4:0 PM
171kj
73rpm
40%
16mph
Tuesday 2/7/23 @ 5:31 PM
✅
293kj
80rpm
47%
20mph
Wednesday 8/25/21 @ 11:55 AM
222kj
81rpm
36%
15mph
Monday 1/23/23 @ 4:33 PM
✅
422kj
76rpm
48%
19mph
Friday 3/5/21 @ 12:12 PM
234kj
86rpm
34%
15mph
Wednesday 9/28/22 @ 5:32 PM
✅
467kj
76rpm
50%
20mph
Friday 4/22/22 @ 11:0 AM
257kj
80rpm
38%
16mph
Friday 3/11/22 @ 6:31 PM
✅
444kj
85rpm
45%
20mph
Saturday 3/5/22 @ 12:53 PM
352kj
80rpm
39%
16mph
Saturday 4/2/22 @ 4:58 PM
✅
568kj
82rpm
46%
19mph
Tuesday 7/27/21 @ 11:56 AM
264kj
81rpm
38%
16mph
Friday 11/5/21 @ 6:14 PM
✅
428kj
76rpm
48%
19mph
Wednesday 4/28/21 @ 10:49 PM
316kj
84rpm
36%
15mph
Saturday 5/1/21 @ 5:57 PM
✅
560kj
79rpm
47%
19mph
Wednesday 3/10/21 @ 12:26 PM
213kj
86rpm
33%
15mph
Wednesday 3/10/21 @ 9:53 PM
✅
465kj
81rpm
47%
20mph
Workouts
167
kj
Friday 11/3/23
269
kj
Friday 11/10/23
171
kj
Sunday 2/12/23
222
kj
Wednesday 8/25/21
257
kj
Friday 4/22/22
352
kj
Saturday 3/5/22
316
kj
Wednesday 4/28/21
213
kj
Wednesday 3/10/21