Shake and Bake

Workouts

Friday 11/19/21 @ 11:47 AM
239kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 12:58 PM
✅
429kj
83rpm
45%
19mph
Friday 10/29/21 @ 11:17 AM
355kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 9:16 PM
✅
668kj
80rpm
49%
20mph
Thursday 8/19/21 @ 11:38 AM
260kj
79rpm
38%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 10:7 AM
✅
502kj
81rpm
48%
20mph
Friday 6/4/21 @ 11:51 AM
144kj
81rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:55 AM
✅
283kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
239 kj
Friday 11/19/21
✅ 429 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
355 kj
Friday 10/29/21
✅ 668 kj
Saturday 10/30/21
45 min Power Zone Ride
Ben Alldis
260 kj
Thursday 8/19/21
✅ 502 kj
Thursday 8/19/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
144 kj
Friday 6/4/21
✅ 283 kj
Thursday 1/7/21