Shake and Bake

Workouts

Tuesday 11/15/22 @ 11:46 AM
✅
166kj
75rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 3/8/23 @ 10:0 PM
105kj
90rpm
27%
13mph
Friday 10/8/21 @ 9:20 PM
✅
244kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/12/21 @ 2:43 PM
209kj
83rpm
34%
15mph
Monday 11/29/21 @ 12:55 PM
✅
154kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/22/22 @ 9:35 PM
128kj
90rpm
30%
14mph
Friday 9/23/22 @ 10:30 AM
✅
161kj
78rpm
37%
15mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 9/28/22 @ 9:4 PM
131kj
90rpm
31%
14mph
Tuesday 5/25/21 @ 11:27 AM
✅
263kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 7:21 PM
218kj
85rpm
32%
14mph
Thursday 8/19/21 @ 11:38 AM
✅
260kj
79rpm
38%
16mph
45 min Power Zone Ride
Ben Alldis
Saturday 7/24/21 @ 11:21 AM
178kj
82rpm
31%
14mph
Monday 8/2/21 @ 8:35 PM
✅
250kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/15/21 @ 12:6 AM
215kj
86rpm
33%
15mph
Wednesday 7/7/21 @ 12:1 PM
✅
118kj
75rpm
40%
16mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Tuesday 7/6/21 @ 11:14 PM
92kj
81rpm
34%
15mph
Friday 5/21/21 @ 11:45 AM
✅
337kj
81rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 10:10 PM
297kj
86rpm
33%
15mph
Friday 2/5/21 @ 12:50 PM
✅
142kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 4:6 PM
129kj
84rpm
32%
14mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 166 kj
Tuesday 11/15/22
105 kj
Wednesday 3/8/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 244 kj
Friday 10/8/21
209 kj
Monday 4/12/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 154 kj
Monday 11/29/21
128 kj
Tuesday 11/22/22
30 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 161 kj
Friday 9/23/22
131 kj
Wednesday 9/28/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 263 kj
Tuesday 5/25/21
218 kj
Monday 5/24/21
45 min Power Zone Ride
Ben Alldis
✅ 260 kj
Thursday 8/19/21
178 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 250 kj
Monday 8/2/21
215 kj
Tuesday 6/15/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 118 kj
Wednesday 7/7/21
92 kj
Tuesday 7/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Friday 5/21/21
297 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 142 kj
Friday 2/5/21
129 kj
Sunday 3/28/21