Shake and Bake

Workouts

Thursday 12/7/23 @ 12:12 PM
193kj
67rpm
45%
17mph
30 min Move As One Ride
Multiple Instructors
Thursday 12/7/23 @ 7:20 PM
βœ…
271kj
80rpm
47%
19mph
Sunday 6/12/22 @ 11:59 AM
259kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 1:10 PM
βœ…
402kj
85rpm
39%
19mph
Tuesday 5/25/21 @ 11:27 AM
263kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/1/22 @ 3:52 PM
βœ…
443kj
90rpm
42%
19mph
Monday 8/22/22 @ 11:4 AM
157kj
75rpm
38%
15mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Tuesday 11/29/22 @ 1:36 PM
βœ…
264kj
82rpm
45%
19mph
Friday 5/21/21 @ 11:45 AM
337kj
81rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 12:45 PM
βœ…
583kj
87rpm
43%
20mph
Thursday 8/19/21 @ 11:38 AM
260kj
79rpm
38%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 1:1 PM
βœ…
427kj
89rpm
43%
19mph
Friday 1/7/22 @ 11:30 AM
243kj
79rpm
37%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 1:0 PM
βœ…
386kj
87rpm
42%
19mph
Friday 11/19/21 @ 11:47 AM
239kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 1:5 PM
βœ…
367kj
83rpm
43%
18mph

Workouts

30 min Move As One Ride
Multiple Instructors
193 kj
Thursday 12/7/23
βœ… 271 kj
Thursday 12/7/23
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Sunday 6/12/22
βœ… 402 kj
Monday 3/6/23
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Tuesday 5/25/21
βœ… 443 kj
Thursday 12/1/22
30 min Power Zone Endurance Motown Ride
Sam Yo
157 kj
Monday 8/22/22
βœ… 264 kj
Tuesday 11/29/22
60 min Power Zone Ride
Matt Wilpers
337 kj
Friday 5/21/21
βœ… 583 kj
Saturday 7/9/22
45 min Power Zone Ride
Ben Alldis
260 kj
Thursday 8/19/21
βœ… 427 kj
Wednesday 2/2/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
243 kj
Friday 1/7/22
βœ… 386 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Friday 11/19/21
βœ… 367 kj
Wednesday 11/17/21