Shake and Bake

Workouts

Thursday 2/10/22 @ 10:20 PM
✅
230kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 1:53 AM
203kj
90rpm
37%
17mph
Thursday 8/8/19 @ 9:56 AM
✅
789kj
86rpm
56%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/9/19 @ 1:10 AM
416kj
98rpm
39%
19mph
Wednesday 7/8/20 @ 5:0 PM
256kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 10:22 PM
✅
362kj
100rpm
44%
21mph
Wednesday 9/30/20 @ 12:48 PM
395kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 7:30 PM
✅
529kj
96rpm
43%
21mph
Monday 9/14/20 @ 11:6 AM
529kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 10:5 PM
✅
678kj
96rpm
44%
21mph
Thursday 6/25/20 @ 11:59 AM
546kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:42 PM
✅
764kj
100rpm
45%
22mph
Saturday 4/25/20 @ 3:53 PM
555kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 5:55 PM
✅
751kj
99rpm
45%
22mph
Thursday 4/9/20 @ 11:6 PM
325kj
83rpm
48%
20mph
30 min Metal Ride
Kendall Toole
Monday 4/20/20 @ 2:32 AM
✅
404kj
104rpm
44%
22mph
Thursday 12/19/19 @ 4:4 PM
✅
95kj
77rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 5:0 PM
70kj
93rpm
30%
14mph
Thursday 10/31/19 @ 9:59 AM
402kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/31/19 @ 9:0 PM
✅
430kj
99rpm
40%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 230 kj
Thursday 2/10/22
203 kj
Friday 10/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 789 kj
Thursday 8/8/19
416 kj
Friday 8/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Wednesday 7/8/20
✅ 362 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
395 kj
Wednesday 9/30/20
✅ 529 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Monday 9/14/20
✅ 678 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Thursday 6/25/20
✅ 764 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
555 kj
Saturday 4/25/20
✅ 751 kj
Saturday 4/25/20
30 min Metal Ride
Kendall Toole
325 kj
Thursday 4/9/20
✅ 404 kj
Monday 4/20/20
15 min Low Impact Ride
Matt Wilpers
✅ 95 kj
Thursday 12/19/19
70 kj
Tuesday 12/17/19
45 min Power Zone Ride
Matt Wilpers
402 kj
Thursday 10/31/19
✅ 430 kj
Thursday 10/31/19