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Shake and Bake
gobrendago
TrustinGod βοΈ πΊπΈπΎ
209 π₯
Beat archipelago
VS
archipelago
π¬π§ in DC - #TicketToRideOrDie
6
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
Wednesday 4/28/21 @ 10:47 AM
β
269
kj
76
rpm
47
%
19
mph
30 min HIIT & Hills Ride
Sam Yo
View Class
Share
Monday 5/17/21 @ 10:25 PM
210
kj
61
rpm
48
%
15
mph
Wednesday 6/17/20 @ 11:24 AM
β
280
kj
87
rpm
43
%
19
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Saturday 4/3/21 @ 10:48 PM
214
kj
73
rpm
43
%
16
mph
Friday 1/15/21 @ 2:2 PM
β
316
kj
81
rpm
48
%
20
mph
30 min HIIT & Hills Ride
Sam Yo
View Class
Share
Tuesday 1/19/21 @ 11:29 PM
223
kj
61
rpm
49
%
16
mph
Tuesday 10/30/18 @ 8:43 PM
β
406
kj
86
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 7/17/19 @ 12:9 AM
280
kj
69
rpm
39
%
15
mph
Tuesday 2/25/20 @ 11:49 AM
β
328
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/26/20 @ 12:42 AM
291
kj
81
rpm
40
%
17
mph
Monday 10/28/19 @ 9:15 PM
β
428
kj
82
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 10/27/19 @ 11:1 PM
322
kj
81
rpm
41
%
17
mph
Saturday 6/2/18 @ 4:29 PM
β
258
kj
86
rpm
42
%
18
mph
30 min Boomer Ride Pt. 1
Christine D'Ercole
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Tuesday 8/27/19 @ 12:53 AM
218
kj
77
rpm
44
%
17
mph
Tuesday 6/18/19 @ 11:14 AM
β
420
kj
83
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/2/19 @ 12:4 AM
307
kj
70
rpm
43
%
16
mph
Saturday 11/24/18 @ 5:36 PM
β
547
kj
83
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/30/19 @ 7:41 PM
424
kj
78
rpm
42
%
17
mph
Tuesday 11/13/18 @ 11:54 AM
β
418
kj
80
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/15/18 @ 1:17 AM
243
kj
82
rpm
36
%
15
mph
Previous Workouts
Next Workouts
gobrendago
TrustinGod βοΈ πΊπΈπΎ
209 π₯
Beat archipelago
VS
archipelago
π¬π§ in DC - #TicketToRideOrDie
6
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Sam Yo
View Class
Share
β
269
kj
Wednesday 4/28/21
210
kj
Monday 5/17/21
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
β
280
kj
Wednesday 6/17/20
214
kj
Saturday 4/3/21
30 min HIIT & Hills Ride
Sam Yo
View Class
Share
β
316
kj
Friday 1/15/21
223
kj
Tuesday 1/19/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
406
kj
Tuesday 10/30/18
280
kj
Wednesday 7/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
328
kj
Tuesday 2/25/20
291
kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
428
kj
Monday 10/28/19
322
kj
Sunday 10/27/19
30 min Boomer Ride Pt. 1
Christine D'Ercole
View Class
Share
β
258
kj
Saturday 6/2/18
218
kj
Tuesday 8/27/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
420
kj
Tuesday 6/18/19
307
kj
Tuesday 7/2/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
547
kj
Saturday 11/24/18
424
kj
Saturday 3/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
418
kj
Tuesday 11/13/18
243
kj
Thursday 11/15/18
Previous Workouts
Next Workouts