Shake and Bake

Workouts

Wednesday 4/28/21 @ 10:47 AM
βœ…
269kj
76rpm
47%
19mph
30 min HIIT & Hills Ride
Sam Yo
Monday 5/17/21 @ 10:25 PM
210kj
61rpm
48%
15mph
Wednesday 6/17/20 @ 11:24 AM
βœ…
280kj
87rpm
43%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 4/3/21 @ 10:48 PM
214kj
73rpm
43%
16mph
Friday 1/15/21 @ 2:2 PM
βœ…
316kj
81rpm
48%
20mph
30 min HIIT & Hills Ride
Sam Yo
Tuesday 1/19/21 @ 11:29 PM
223kj
61rpm
49%
16mph
Tuesday 10/30/18 @ 8:43 PM
βœ…
406kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:9 AM
280kj
69rpm
39%
15mph
Tuesday 2/25/20 @ 11:49 AM
βœ…
328kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 12:42 AM
291kj
81rpm
40%
17mph
Monday 10/28/19 @ 9:15 PM
βœ…
428kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 11:1 PM
322kj
81rpm
41%
17mph
Saturday 6/2/18 @ 4:29 PM
βœ…
258kj
86rpm
42%
18mph
30 min Boomer Ride Pt. 1
Christine D'Ercole
Tuesday 8/27/19 @ 12:53 AM
218kj
77rpm
44%
17mph
Tuesday 6/18/19 @ 11:14 AM
βœ…
420kj
83rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:4 AM
307kj
70rpm
43%
16mph
Saturday 11/24/18 @ 5:36 PM
βœ…
547kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 7:41 PM
424kj
78rpm
42%
17mph
Tuesday 11/13/18 @ 11:54 AM
βœ…
418kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 1:17 AM
243kj
82rpm
36%
15mph

Workouts

30 min HIIT & Hills Ride
Sam Yo
βœ… 269 kj
Wednesday 4/28/21
210 kj
Monday 5/17/21
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 280 kj
Wednesday 6/17/20
214 kj
Saturday 4/3/21
30 min HIIT & Hills Ride
Sam Yo
βœ… 316 kj
Friday 1/15/21
223 kj
Tuesday 1/19/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 406 kj
Tuesday 10/30/18
280 kj
Wednesday 7/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 328 kj
Tuesday 2/25/20
291 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 428 kj
Monday 10/28/19
322 kj
Sunday 10/27/19
30 min Boomer Ride Pt. 1
Christine D'Ercole
βœ… 258 kj
Saturday 6/2/18
218 kj
Tuesday 8/27/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 420 kj
Tuesday 6/18/19
307 kj
Tuesday 7/2/19
60 min Power Zone Ride
Matt Wilpers
βœ… 547 kj
Saturday 11/24/18
424 kj
Saturday 3/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 418 kj
Tuesday 11/13/18
243 kj
Thursday 11/15/18