Shake and Bake
Workouts
Wednesday 8/4/21 @ 9:11 PM
207kj
83rpm
39%
17mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Tuesday 6/16/20 @ 11:1 AM
423kj
86rpm
43%
19mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Sunday 4/19/20 @ 2:53 PM
235kj
89rpm
40%
18mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Thursday 1/9/20 @ 11:50 AM
265kj
84rpm
43%
19mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Tuesday 8/10/21 @ 11:29 AM
353kj
82rpm
41%
17mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Tuesday 5/7/19 @ 8:48 PM
280kj
84rpm
43%
19mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Thursday 2/27/20 @ 12:3 PM
335kj
81rpm
42%
18mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Wednesday 9/18/19 @ 11:19 AM
420kj
87rpm
42%
19mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Wednesday 7/24/19 @ 11:12 AM
253kj
80rpm
41%
17mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Tuesday 9/18/18 @ 8:35 PM
447kj
84rpm
44%
19mph
Tuesday 9/18/18 @ 9:47 AM
✅
723kj
95rpm
51%
24mph
Workouts
207
kj
Wednesday 8/4/21
235
kj
Sunday 4/19/20
265
kj
Thursday 1/9/20
335
kj
Thursday 2/27/20