Shake and Bake

Workouts

Sunday 1/9/22 @ 6:32 PM
βœ…
473kj
79rpm
43%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 8:15 PM
312kj
80rpm
36%
15mph
Monday 6/8/20 @ 11:20 AM
βœ…
271kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:54 AM
154kj
85rpm
36%
15mph
Monday 12/14/20 @ 11:43 AM
βœ…
387kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/18/20 @ 10:49 PM
261kj
84rpm
37%
16mph
Monday 11/23/20 @ 12:12 PM
βœ…
432kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:47 PM
263kj
89rpm
34%
16mph
Saturday 11/14/20 @ 3:47 PM
βœ…
547kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 6:37 PM
371kj
87rpm
37%
16mph
Saturday 7/27/19 @ 4:41 PM
βœ…
503kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 9:56 PM
343kj
86rpm
35%
15mph
Friday 9/13/19 @ 4:54 PM
βœ…
442kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:30 PM
256kj
83rpm
36%
15mph
Saturday 6/13/20 @ 3:1 PM
βœ…
561kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:59 PM
347kj
91rpm
35%
16mph
Thursday 6/13/19 @ 10:52 AM
βœ…
444kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:14 PM
276kj
86rpm
37%
16mph
Saturday 10/5/19 @ 4:36 PM
βœ…
585kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 11:11 PM
302kj
78rpm
37%
15mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 473 kj
Sunday 1/9/22
312 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 271 kj
Monday 6/8/20
154 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 387 kj
Monday 12/14/20
261 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Monday 11/23/20
263 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 547 kj
Saturday 11/14/20
371 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
βœ… 503 kj
Saturday 7/27/19
343 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
βœ… 442 kj
Friday 9/13/19
256 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 561 kj
Saturday 6/13/20
347 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 444 kj
Thursday 6/13/19
276 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 585 kj
Saturday 10/5/19
302 kj
Friday 3/27/20