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Shake and Bake
gobrendago
TrustinGod βοΈ πΊπΈπΎ
18
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
263 π₯
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
Wednesday 3/24/21 @ 10:55 AM
253
kj
83
rpm
42
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 7/9/20 @ 4:12 PM
β
416
kj
100
rpm
46
%
22
mph
Wednesday 9/11/19 @ 9:57 PM
193
kj
78
rpm
40
%
16
mph
30 min Low Impact Ride
Denis Morton
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Share
Monday 12/28/20 @ 7:26 PM
β
205
kj
82
rpm
40
%
17
mph
Tuesday 8/13/19 @ 10:37 AM
384
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/15/20 @ 2:3 PM
β
498
kj
86
rpm
47
%
20
mph
Saturday 1/25/20 @ 12:33 PM
463
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 2:51 PM
β
702
kj
90
rpm
47
%
21
mph
Monday 9/9/19 @ 9:55 PM
273
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 10:42 AM
β
328
kj
89
rpm
46
%
20
mph
Tuesday 4/23/19 @ 7:49 PM
401
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 8:14 PM
β
496
kj
91
rpm
44
%
20
mph
Tuesday 11/20/18 @ 11:39 AM
386
kj
83
rpm
38
%
17
mph
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/24/18 @ 5:25 PM
β
463
kj
89
rpm
43
%
19
mph
Thursday 11/8/18 @ 11:53 AM
368
kj
82
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/8/18 @ 11:55 PM
β
491
kj
90
rpm
45
%
20
mph
Friday 10/26/18 @ 2:32 PM
423
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/27/18 @ 1:11 PM
β
463
kj
93
rpm
41
%
19
mph
Sunday 9/2/18 @ 8:26 PM
253
kj
77
rpm
44
%
18
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Saturday 9/1/18 @ 7:23 PM
β
343
kj
83
rpm
49
%
21
mph
Previous Workouts
Next Workouts
gobrendago
TrustinGod βοΈ πΊπΈπΎ
18
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
263 π₯
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
253
kj
Wednesday 3/24/21
β
416
kj
Thursday 7/9/20
30 min Low Impact Ride
Denis Morton
View Class
Share
193
kj
Wednesday 9/11/19
β
205
kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
384
kj
Tuesday 8/13/19
β
498
kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
463
kj
Saturday 1/25/20
β
702
kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
273
kj
Monday 9/9/19
β
328
kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
401
kj
Tuesday 4/23/19
β
496
kj
Wednesday 4/22/20
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
386
kj
Tuesday 11/20/18
β
463
kj
Saturday 11/24/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
368
kj
Thursday 11/8/18
β
491
kj
Thursday 11/8/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
423
kj
Friday 10/26/18
β
463
kj
Saturday 10/27/18
30 min 80s Pop Ride
Denis Morton
View Class
Share
253
kj
Sunday 9/2/18
β
343
kj
Saturday 9/1/18
Previous Workouts
Next Workouts