Shake and Bake

Workouts

Wednesday 3/24/21 @ 10:55 AM
253kj
83rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 7/9/20 @ 4:12 PM
βœ…
416kj
100rpm
46%
22mph
Wednesday 9/11/19 @ 9:57 PM
193kj
78rpm
40%
16mph
30 min Low Impact Ride
Denis Morton
Monday 12/28/20 @ 7:26 PM
βœ…
205kj
82rpm
40%
17mph
Tuesday 8/13/19 @ 10:37 AM
384kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 2:3 PM
βœ…
498kj
86rpm
47%
20mph
Saturday 1/25/20 @ 12:33 PM
463kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 2:51 PM
βœ…
702kj
90rpm
47%
21mph
Monday 9/9/19 @ 9:55 PM
273kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 10:42 AM
βœ…
328kj
89rpm
46%
20mph
Tuesday 4/23/19 @ 7:49 PM
401kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:14 PM
βœ…
496kj
91rpm
44%
20mph
Tuesday 11/20/18 @ 11:39 AM
386kj
83rpm
38%
17mph
45 min HRI Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:25 PM
βœ…
463kj
89rpm
43%
19mph
Thursday 11/8/18 @ 11:53 AM
368kj
82rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 11:55 PM
βœ…
491kj
90rpm
45%
20mph
Friday 10/26/18 @ 2:32 PM
423kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 1:11 PM
βœ…
463kj
93rpm
41%
19mph
Sunday 9/2/18 @ 8:26 PM
253kj
77rpm
44%
18mph
30 min 80s Pop Ride
Denis Morton
Saturday 9/1/18 @ 7:23 PM
βœ…
343kj
83rpm
49%
21mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
253 kj
Wednesday 3/24/21
βœ… 416 kj
Thursday 7/9/20
30 min Low Impact Ride
Denis Morton
193 kj
Wednesday 9/11/19
βœ… 205 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Denis Morton
384 kj
Tuesday 8/13/19
βœ… 498 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Saturday 1/25/20
βœ… 702 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 9/9/19
βœ… 328 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
401 kj
Tuesday 4/23/19
βœ… 496 kj
Wednesday 4/22/20
45 min HRI Power Zone Ride
Matt Wilpers
386 kj
Tuesday 11/20/18
βœ… 463 kj
Saturday 11/24/18
45 min Power Zone Ride
Matt Wilpers
368 kj
Thursday 11/8/18
βœ… 491 kj
Thursday 11/8/18
45 min Power Zone Ride
Matt Wilpers
423 kj
Friday 10/26/18
βœ… 463 kj
Saturday 10/27/18
30 min 80s Pop Ride
Denis Morton
253 kj
Sunday 9/2/18
βœ… 343 kj
Saturday 9/1/18