Shake and Bake
VS
Workouts
Tuesday 11/21/23 @ 7:15 PM
212kj
83rpm
40%
17mph
Tuesday 3/7/23 @ 8:11 PM
✅
269kj
86rpm
43%
19mph
Wednesday 3/23/22 @ 9:16 AM
283kj
81rpm
39%
16mph
Wednesday 8/23/23 @ 12:14 PM
✅
483kj
85rpm
46%
21mph
Saturday 7/29/23 @ 5:19 PM
353kj
74rpm
46%
18mph
Thursday 7/27/23 @ 11:37 AM
✅
500kj
86rpm
47%
21mph
Wednesday 6/29/22 @ 2:24 PM
358kj
82rpm
43%
18mph
Monday 7/17/23 @ 1:24 PM
✅
514kj
83rpm
48%
21mph
Friday 7/7/23 @ 7:55 PM
374kj
75rpm
47%
18mph
Monday 7/3/23 @ 12:59 PM
✅
509kj
84rpm
48%
21mph
Saturday 5/20/23 @ 4:48 PM
330kj
79rpm
42%
18mph
Tuesday 5/16/23 @ 2:36 PM
✅
469kj
87rpm
45%
20mph
Wednesday 3/16/22 @ 9:3 PM
279kj
81rpm
39%
16mph
Wednesday 3/16/22 @ 6:20 PM
✅
427kj
88rpm
44%
19mph
Saturday 2/26/22 @ 2:46 PM
204kj
78rpm
42%
17mph
Sunday 1/30/22 @ 4:58 PM
✅
346kj
87rpm
48%
21mph
Monday 4/11/22 @ 9:2 AM
402kj
83rpm
40%
17mph
Sunday 4/3/22 @ 11:40 AM
✅
601kj
88rpm
44%
20mph
Sunday 3/13/22 @ 2:21 PM
382kj
76rpm
41%
17mph
Friday 3/18/22 @ 11:59 AM
✅
589kj
80rpm
47%
20mph
ginger_phoenix
Michigan
1
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
115
🔥
Workouts
212
kj
Tuesday 11/21/23
283
kj
Wednesday 3/23/22
330
kj
Saturday 5/20/23
279
kj
Wednesday 3/16/22
402
kj
Monday 4/11/22
382
kj
Sunday 3/13/22