Shake and Bake

Workouts

Wednesday 11/25/20 @ 2:43 PM
✅
385kj
85rpm
42%
18mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 5:42 PM
329kj
74rpm
43%
17mph
Thursday 10/15/20 @ 11:28 AM
✅
358kj
91rpm
38%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 11/7/22 @ 4:52 PM
261kj
70rpm
40%
15mph
Friday 10/25/19 @ 10:47 AM
✅
370kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:13 PM
326kj
82rpm
40%
17mph
Tuesday 9/3/19 @ 10:58 AM
✅
379kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 3:55 PM
283kj
82rpm
38%
16mph
Tuesday 10/1/19 @ 10:45 AM
✅
378kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 2:17 AM
256kj
73rpm
40%
16mph

Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 385 kj
Wednesday 11/25/20
329 kj
Wednesday 11/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 358 kj
Thursday 10/15/20
261 kj
Monday 11/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Friday 10/25/19
326 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Tuesday 9/3/19
283 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Tuesday 10/1/19
256 kj
Thursday 10/3/19