Shake and Bake
Workouts
Wednesday 8/19/20 @ 12:51 PM
355kj
84rpm
40%
18mph
Thursday 9/28/23 @ 4:23 PM
✅
451kj
91rpm
43%
20mph
Thursday 9/30/21 @ 12:16 PM
322kj
81rpm
38%
16mph
Tuesday 4/25/23 @ 7:26 PM
✅
449kj
88rpm
44%
20mph
Friday 1/8/21 @ 2:16 PM
345kj
82rpm
42%
18mph
Monday 8/23/21 @ 4:47 PM
✅
364kj
91rpm
40%
18mph
Monday 9/28/20 @ 12:26 PM
348kj
86rpm
40%
18mph
Monday 6/1/20 @ 2:36 PM
✅
413kj
94rpm
41%
19mph
Friday 10/4/19 @ 10:46 AM
361kj
86rpm
41%
18mph
Sunday 7/26/20 @ 4:56 PM
✅
392kj
87rpm
43%
19mph
Wednesday 12/4/19 @ 11:40 AM
340kj
86rpm
41%
18mph
Monday 1/20/20 @ 5:3 PM
✅
388kj
88rpm
42%
19mph
Monday 9/9/19 @ 11:20 AM
389kj
83rpm
43%
19mph
Tuesday 12/10/19 @ 12:26 PM
✅
443kj
86rpm
45%
20mph
Tuesday 5/7/19 @ 10:51 AM
371kj
84rpm
42%
18mph
Wednesday 11/27/19 @ 4:47 PM
✅
408kj
88rpm
43%
19mph
Friday 4/19/19 @ 2:36 PM
377kj
80rpm
44%
18mph
Wednesday 10/2/19 @ 1:22 PM
✅
397kj
86rpm
43%
19mph
Monday 9/16/19 @ 10:47 AM
336kj
88rpm
39%
18mph
Friday 9/27/19 @ 4:46 PM
✅
360kj
90rpm
40%
18mph
Workouts
345
kj
Friday 1/8/21
348
kj
Monday 9/28/20
361
kj
Friday 10/4/19
340
kj
Wednesday 12/4/19
336
kj
Monday 9/16/19