Shake and Bake

Workouts

Tuesday 12/10/19 @ 4:52 PM
✅
519kj
94rpm
44%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/6/21 @ 9:24 PM
368kj
93rpm
38%
18mph
Tuesday 11/24/20 @ 6:11 AM
✅
523kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 6:55 PM
377kj
86rpm
41%
18mph
Saturday 2/15/20 @ 10:3 PM
✅
317kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/1/20 @ 9:7 PM
232kj
90rpm
39%
18mph
Saturday 11/14/20 @ 9:56 PM
✅
736kj
89rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 3:37 PM
491kj
85rpm
42%
18mph
Friday 10/30/20 @ 3:46 AM
✅
535kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/27/19 @ 1:41 PM
315kj
81rpm
41%
17mph
Tuesday 9/22/20 @ 4:56 AM
✅
491kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 9/25/20 @ 2:43 PM
303kj
88rpm
35%
16mph
Tuesday 8/4/20 @ 5:57 AM
✅
537kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 1:2 AM
346kj
88rpm
39%
17mph
Friday 7/17/20 @ 5:42 AM
✅
507kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/19 @ 2:13 PM
332kj
90rpm
38%
18mph
Wednesday 4/22/20 @ 12:25 AM
✅
704kj
91rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 11:55 AM
427kj
79rpm
40%
17mph
Saturday 3/28/20 @ 6:38 PM
✅
678kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 8:35 PM
433kj
86rpm
39%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 519 kj
Tuesday 12/10/19
368 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Tuesday 11/24/20
377 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 317 kj
Saturday 2/15/20
232 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Saturday 11/14/20
491 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 535 kj
Friday 10/30/20
315 kj
Saturday 4/27/19
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Tuesday 9/22/20
303 kj
Friday 9/25/20
45 min Power Zone Ride
Denis Morton
✅ 537 kj
Tuesday 8/4/20
346 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Friday 7/17/20
332 kj
Tuesday 3/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Wednesday 4/22/20
427 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 3/28/20
433 kj
Wednesday 3/25/20