Shake and Bake
Workouts
Wednesday 3/15/23 @ 1:47 PM
331kj
94rpm
37%
18mph
Thursday 2/11/21 @ 2:3 PM
✅
351kj
89rpm
39%
18mph
Saturday 3/4/23 @ 3:56 PM
313kj
84rpm
39%
17mph
Tuesday 4/5/22 @ 1:22 PM
✅
321kj
84rpm
37%
17mph
Thursday 3/2/23 @ 2:22 PM
210kj
89rpm
37%
17mph
Monday 3/22/21 @ 1:18 PM
✅
238kj
87rpm
39%
17mph
Tuesday 10/6/20 @ 4:47 AM
✅
484kj
92rpm
41%
19mph
Thursday 7/11/19 @ 12:2 PM
317kj
85rpm
36%
16mph
Tuesday 7/14/20 @ 6:5 AM
✅
478kj
91rpm
42%
19mph
Tuesday 7/14/20 @ 3:41 PM
347kj
91rpm
37%
17mph
Wednesday 6/17/20 @ 11:58 PM
✅
482kj
82rpm
48%
20mph
Tuesday 11/26/19 @ 1:23 PM
327kj
82rpm
41%
17mph
Tuesday 4/14/20 @ 12:54 AM
✅
527kj
92rpm
46%
21mph
Tuesday 4/14/20 @ 5:47 PM
343kj
84rpm
40%
17mph
Saturday 3/14/20 @ 1:21 AM
✅
535kj
90rpm
47%
21mph
Thursday 4/2/20 @ 6:40 PM
367kj
80rpm
43%
18mph
Saturday 2/8/20 @ 2:19 AM
✅
701kj
86rpm
48%
21mph
Sunday 9/29/19 @ 1:6 PM
523kj
82rpm
44%
19mph
Tuesday 1/28/20 @ 1:45 AM
✅
503kj
86rpm
47%
20mph
Tuesday 8/27/19 @ 12:12 PM
379kj
85rpm
42%
18mph
Workouts
331
kj
Wednesday 3/15/23
313
kj
Saturday 3/4/23
210
kj
Thursday 3/2/23
317
kj
Thursday 7/11/19
347
kj
Tuesday 7/14/20
327
kj
Tuesday 11/26/19