Shake and Bake

Workouts

Friday 4/17/20 @ 12:44 AM
✅
506kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/3/20 @ 6:25 PM
451kj
82rpm
47%
20mph
Thursday 11/12/20 @ 4:23 AM
✅
537kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 3:33 PM
393kj
84rpm
44%
19mph
Thursday 2/27/20 @ 3:5 AM
✅
325kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:48 PM
235kj
82rpm
43%
18mph
Friday 10/30/20 @ 3:46 AM
✅
535kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/13/19 @ 6:6 PM
494kj
84rpm
48%
21mph
Wednesday 10/7/20 @ 5:9 AM
✅
701kj
90rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:37 PM
626kj
90rpm
44%
20mph
Saturday 6/13/20 @ 9:50 PM
✅
668kj
90rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:12 PM
557kj
83rpm
45%
19mph
Thursday 3/19/20 @ 12:14 AM
✅
527kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 8:32 PM
526kj
90rpm
47%
21mph
Saturday 3/28/20 @ 6:38 PM
✅
678kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 10:30 PM
534kj
83rpm
44%
19mph
Tuesday 11/19/19 @ 2:27 PM
✅
490kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 9:59 PM
448kj
85rpm
46%
20mph
Wednesday 7/10/19 @ 1:30 PM
✅
488kj
91rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/9/19 @ 4:3 PM
485kj
91rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 506 kj
Friday 4/17/20
451 kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 537 kj
Thursday 11/12/20
393 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Thursday 2/27/20
235 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 535 kj
Friday 10/30/20
494 kj
Tuesday 8/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Wednesday 10/7/20
626 kj
Saturday 7/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Saturday 6/13/20
557 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Thursday 3/19/20
526 kj
Tuesday 2/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 3/28/20
534 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Tuesday 11/19/19
448 kj
Wednesday 11/20/19
45 min Power Zone Ride
Denis Morton
✅ 488 kj
Wednesday 7/10/19
485 kj
Tuesday 7/9/19