Shake and Bake

Workouts

Saturday 1/30/21 @ 10:1 PM
654kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 11:29 PM
270kj
75rpm
36%
14mph
Saturday 1/23/21 @ 5:24 AM
643kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:56 PM
318kj
83rpm
36%
15mph
Saturday 8/29/20 @ 5:31 AM
707kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:27 PM
311kj
74rpm
37%
15mph
Sunday 6/7/20 @ 8:37 PM
651kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 8:34 PM
277kj
80rpm
35%
14mph
Thursday 4/23/20 @ 12:0 AM
329kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:24 PM
158kj
77rpm
38%
15mph
Monday 12/30/19 @ 3:30 PM
294kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:44 PM
137kj
83rpm
33%
14mph
Wednesday 4/15/20 @ 11:42 PM
518kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 11:50 PM
250kj
80rpm
37%
15mph
Wednesday 4/1/20 @ 12:12 AM
331kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/30/20 @ 10:48 PM
190kj
0rpm
0%
0mph
Sunday 10/6/19 @ 4:30 PM
512kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 10:58 PM
222kj
78rpm
37%
15mph
Thursday 8/22/19 @ 1:38 PM
470kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 6:58 PM
209kj
77rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
654 kj
Saturday 1/30/21
270 kj
Friday 11/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
643 kj
Saturday 1/23/21
318 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
707 kj
Saturday 8/29/20
311 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Sunday 6/7/20
277 kj
Sunday 9/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Thursday 4/23/20
158 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Monday 12/30/19
137 kj
Thursday 2/27/20
45 min Power Zone Ride
Denis Morton
518 kj
Wednesday 4/15/20
250 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
331 kj
Wednesday 4/1/20
190 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
512 kj
Sunday 10/6/19
222 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Thursday 8/22/19
209 kj
Wednesday 8/21/19