Shake and Bake
Workouts
Thursday 4/27/23 @ 1:38 PM
284kj
90rpm
40%
19mph
Friday 12/1/23 @ 7:43 PM
✅
284kj
74rpm
48%
19mph
Sunday 3/12/23 @ 7:38 PM
357kj
91rpm
39%
18mph
Saturday 5/1/21 @ 3:25 PM
✅
432kj
72rpm
51%
19mph
Saturday 5/9/20 @ 4:3 PM
✅
1011kj
90rpm
46%
21mph
Saturday 5/9/20 @ 3:57 PM
930kj
82rpm
48%
20mph
Saturday 4/11/20 @ 3:58 PM
✅
892kj
83rpm
45%
19mph
Saturday 4/11/20 @ 4:2 PM
882kj
84rpm
46%
20mph
Tuesday 1/19/21 @ 6:37 AM
✅
474kj
89rpm
45%
20mph
Tuesday 1/19/21 @ 3:58 PM
461kj
76rpm
50%
20mph
Monday 11/30/20 @ 3:57 PM
✅
505kj
84rpm
48%
21mph
Thursday 7/4/19 @ 11:54 AM
326kj
85rpm
40%
17mph
Friday 9/25/20 @ 1:22 AM
✅
750kj
87rpm
49%
21mph
Wednesday 9/23/20 @ 2:22 PM
495kj
82rpm
43%
18mph
Thursday 9/3/20 @ 4:30 AM
✅
531kj
87rpm
48%
21mph
Monday 7/20/20 @ 9:55 PM
438kj
84rpm
46%
20mph
Monday 7/8/19 @ 1:42 PM
✅
459kj
83rpm
47%
20mph
Thursday 7/4/19 @ 4:53 PM
310kj
82rpm
41%
17mph
Thursday 10/31/19 @ 1:50 PM
✅
303kj
81rpm
48%
20mph
Wednesday 10/30/19 @ 3:23 PM
279kj
82rpm
46%
19mph
Workouts
284
kj
Thursday 4/27/23
930
kj
Saturday 5/9/20
882
kj
Saturday 4/11/20
461
kj
Tuesday 1/19/21
326
kj
Thursday 7/4/19
438
kj
Monday 7/20/20
310
kj
Thursday 7/4/19
279
kj
Wednesday 10/30/19